What is the one thing you can’t live without? Food for sure! Your teeth enable you to eat and drink all that you love. You know all about what to do for oral hygiene, but it is not enough. Unknowingly, we are damaging our teeth every day with certain bad habits. Let’s get to know what is harmful for our teeth and what not to do for healthy teeth.
1. Crunching on ice
The cold delights may have been too tempting for you, but biting into hard cold ice cubes with your teeth can damage them. Constant chewing of ice causes cracks on the enamel, and even fracturing or chipping of the teeth.
2. Grinding your teeth
When you grind teeth, you put a lot of pressure on your teeth and gums, eventually wearing them down. Jaw clenching and teeth grinding can loosen the gums and cause chipping, cracking and even fracturing of teeth.
3. Eating candies and sweets
Candies and sweets contain sugar which fosters tooth decay. Candies are hard and sticky, which keep sugar in contact with your enamel for longer and damage your teeth. Other sugary foods too combine with plaque bacteria to form acid and tamper the tooth enamel.
4. Carbonated drinks and soda
I’m sure your dentist has told you many times that excessive drinking of soda is bad for your teeth. Soda contains acid which causes erosion of enamel, decaying the tooth. Most carbonated drinks also contain sugar and this combination leads to formation of cavities.
5. Drinking too much coffee
As much as you love the caffeine, drinking too much coffee can stain your teeth. Coffee contains acid which changes the color of your teeth making them yellow. The caffeine in coffee also dries out your mouth which is not good for your oral hygiene.
6. Eating potato chips and other starchy food
That bite of potato chips may be irresistible, but it promotes tooth decay. Potato chips and other starchy food contain starch, which sticks food particles between your teeth making them the breeding ground for plaque and bacteria.
7. Smoking tobacco
Smoking induces bad breath and leads to discoloration of teeth making them yellow. It increases the build-up of plaque and tartar on the teeth and causes stains on them. Tobacco gives rise to various gum diseases and increases the risk of development of oral cancer.
8. Opening packages and chewing pencils
Our teeth are meant only for eating; nonetheless, many times we use them as convenient tools. Using teeth to open packages, crack nuts or open bottles can weaken them. Chewing pencils or pen while studying or working is another common practice which can soften the teeth. Putting any undue force on your teeth can damage them, and even cause chipping and cracking of tooth.
9. Drinking Alcohol
Alcohol drinking reduces saliva in the mouth and produces acid, eating away on the tooth enamel and making them susceptible to staining. Consuming excessive alcohol can degenerate gums, build cavities and even lead to tooth loss.
10. Brushing too hard
Brushing twice a day is good for your teeth, but if you are brushing them too hard, you may be damaging them. Brushing aggressively softens the enamel and weakens the gums. It contributes to teeth sensitivity, making them vulnerable to sensations and pain.
Sometimes, we experience dental problems even after taking proper care. Bleeding gums, tooth aches and cavities are all signs that something is not right in your oral health. If that is the case with you, do not delay or hesitate. Neglecting these signs can make the problem worse. See a dentist today!
For healthy teeth and a happy smile, find a dentist on Lybrate.com and book an instant appointment online. You can conveniently find a good dentist near your home, no matter which city you are in — Delhi, Chennai, Mumbai, Bangalore, Pune, Hyderabad, Jaipur, Chandigarh, Kolkata and many more.