Are we more prone to giving up on our lives easier and faster? Well, it could be so.
A month back, World Health Organisation (WHO) published a report on the number of suicides globally. It put India on the top of the table. The suicide rate in India was 21.1 per 1,00,000 people.
This report could have been a shocker for most of us. But for many psychiatrists and those who treat mental disorders, this wasn’t.
Many eminent psychiatrists had warned us even before on how India is fast becoming the depression capital of the world. Last year, in a report, WHO had said that every 13th Indian runs a risk of developing depression during his lifetime.
Is there a connect between depression and suicide?
Not all depressed people will end up taking their lives. But those with very serious bouts of depression can find themselves veering towards suicide.
WHO had said in a report that nearly 36% of Indians suffered from Major Depressive Episode (MDE) in their lifetimes. With no strength to even go about their daily activities, Psychiatrists say that planned suicide is the highest among those with MDE.
Now is the time to act
This is what Dr. Shekhar Saxena, Director of the Department of Mental Health and Substance Abuse at WHO had to say about the report on suicides.
Many of those with MDEs might not be forthcoming to visit a psychiatrist. They might not even confide to others about their problems. But this is where a relative or a friend can be of help. In case, you notice your near ones with the following symptoms on a regular basis, it is time for you to act.
- Recurring thoughts of death or suicide
- Hypersomnia (excessive daytime sleepiness)
- Isolating oneself from others and social interactions
- Extreme fatigue and lack of energy
- Loss of interest in work, personal life, eating and personal hygiene
- Considerable weight loss
- Feeling of worthlessness or guilt.
However, note that everyone will feel sad or low at some point of their life. So, these symptoms to be considered as those of clinical depression, they should be frequent or constant. In case, you find someone with the above symptoms regularly, please take them to a psychiatrist without delay. You can find the trusted psychiatrist near you here: https://www.lybrate.com/psychiatrist
A drink drives away the blues
Do you feel that a peg of your favourite alcohol will drive away depression?
While many think on similar lines, psychiatrists say that a glass of beer won’t help you come out of depression.
Yes, it could give you a high, make you relaxed and you could forget your pain for a while. But there is a chance that once the effect of alcohol wears out, you could end up being more depressed, anxious and helpless, which makes you drink more and thus, a vicious cycle is formed.
Psychiatrists also say that alcohol could have a counteractive effect on anti-depressants. Also, the combination of alcohol and anti-depressants might make one more sedative, thereby, increasing the possibility of accidents.
Keep it at an arm’s length
Many-a-times, it could be impossible to keep depression at bay. The unexpected loss of spouse or kids could make even the strongest of persons crumble. The sudden loss of job can very well trigger a bout of major depression. But psychiatrists say that if one incorporates the following lifestyle changes, he/she could come out of the episodes of sadness or minor depression without them aggravating as an MDE.
Walk a mile
Yes, it could be tough to get out of the couch and walk around the block when you are down with a bout of sadness and depression. But psychiatrists say that it is worth the effort. Exercises improve the effect of endorphins, body’s natural painkiller and mood enhancer.
Meditation could help you cope with blues. Many studies have found that regular meditation leads to a spurt in the production of happy neurotransmitters.
You needn’t spend hours meditating. What you need is just some 15-20 minutes every day and a silent space in your home. One can start with simple meditation techniques like Mindfulness or Vipassana, which are quite easy to learn and practice.
What’s on your plate?
Psychiatrists say that what you eat determines how you feel to a big extent. It’s quite natural that when we are sad, we tend to munch on fast food. Eating healthy nutritious food takes a backseat in these circumstances.
Have enough quantities of fresh fruit, vegetables and whole grains at regular intervals. Cut down on caffeine and sugar containing products.
Never neglect your mental illness. Your search for the trusted mental health practitioner is just a click away on www.lybrate.com.