By Diet Clinic , Dietitian/Nutritionist
COPD or Chronic Obstructive Pulmonary Disease is a complication of the lung where you have difficulty in breathing properly. The symptoms range from coughing, shortness of breath and tightness in the chest. It is primarily caused by smoking cigarettes, while some other causes can be dust and chemical fumes.
A healthy diet can help in preventing infections in the body along with keeping you healthy. Following these simple diet tips can be helpful if you are victim of COPD:
1. Eating a Well-Balanced Diet:
Following a balanced diet that consists of low fat protein foods, complex carbohydrates, fruits and vegetables provides your body with necessary nutrients which help in maintaining optimal body functions.
2. Restrict Certain Foods:
Restriction of certain foods such as salt, chocolates, dairy products and fried foods can help in preventing breathing problems which usually occur if you have COPD.
3. Monitor Calorie Intake:
Too much calorie intake can cause obesity problems which can create various complications in the body. You should aim to consume a moderate amount of calories to maintain optimal weight levels.
4. Fluid Intake:
Optimal fluid intake is recommended as it helps to thin and clear secretion of the pulmonary system. Regular intake of water and fruit juices can help in preventing dehydration; thus optimizing bodily functions.
5. Protein Intake:
Protein is an essential nutrient that your body uses to fight infection. Eating protein rich foods such as chicken, fish and various dairy products can help in meeting the daily recommended protein intake levels.