Prickly Heat Rashes – How To Cure Them?

Prickly Heat Rashes – How To Cure Them?

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By Dr. Shaurya Rohatgi, Dermatology,

Prickly heat rashes, otherwise called miliaria rubra, is a rash comprising little, raised red spots that causes a stinging or prickling sensation and irritation on the skin. These rashes can grow at any place on the body, yet it normally shows up all over, neck, back, abdomen or thighs, a couple days after one is exposed to high temperatures.

The rash results in minor spots or knocks that are surrounded by a territory of red skin. The spots, once in awhile, look like modest blisters and can bring about:

  1. Mellow swelling
  2. Tingling
  3. A stinging or extreme prickling sensation
  4. Itching

Prickly heat rashes, more often than not, occur when a person sweats more than expected. For example, during hot or damp climate. However, it is more likely to get prickly heat in the winter.

The condition is brought about when the body’s sweat glands tend to get blocked. Extreme sweating leads to sweat getting trapped under your skin. The trapped sweat causes skin disturbance and results in different types of heat rashes.

Prickly heat rashes are not an extreme condition and usually require a particular treatment. The rash typically vanishes after a couple of days. However, there are a few things you can do to treat your symptoms. The best ways to cure prickly heat rashes are:

  1. Stay away from excessive warmth and humidity in case you have to go outside. Try to stay in the shade or take a small fan with you. Being exposed to the warmth will make you sweat increasingly and may exacerbate your rash to a great degree thus, leading to pain and even sores. Drink a lot of liquid to stay away from lack of hydration, particularly in hot climate.
  2. Wear free flowing and loose cotton clothes and abstain from wearing synthetic clothes. For instance, polyester and nylon trap heat faster than regular filaments, so it is better to avoid them.
  3. Keep your skin cool. A shower will cool you off, relieve your skin and reduce excessive sweating. Staying in a ventilated space for a couple of hours a day will likewise be of significant help. Under extreme conditions, you can utilize an ice pack, however do not keep it on the skin for longer than 20 minutes.
  4. Utilize calamine cream. It is available at most drug stores and will relieve you from sore and disturbed skin.
  5. Apply hydrocortisone cream. Low-quality hydrocortisone cream is available at drug stores and is adept at treating exceptionally aggravated areas of the skin. In any case, abstain from utilizing it all over and follow the directions of a skin specialist.
  6. Antihistamine tablets may control tingling and itching. Do consult a specialistor a doctor before using them, considering the side-effects they might have on you.