By Dt. Sweta Shah, Dietitian/Nutritionist,
Food not only keeps you healthy but can also affect your love life. While some foods act as an aphrodisiac, others can enhance sexual functioning. Here are a few foods that can boost your libido and love life.
Almonds are rich sources of monounsaturated fats that increase testosterone levels. Almonds are also rich in amino acids which help enhance erections and act as aphrodisiacs. The zinc and selenium in almonds help improve reproductive health. In addition, the aroma of almonds can also help boost libido.
Leafy vegetables, avocados, celery and other such green vegetables are essential for your health and can boost your sexual energy. These vegetables also give you plenty of energy. the antioxidants in these greens can also help improve blood flow.
Avocados can act as great aphrodisiacs as they are rich in unsaturated fats and low in saturated fats. This is also good for your heart health and helps boost circulation. Good blood flow helps prevent conditions such as erectile dysfunction.
The shape of a strawberry resembles a heart and can have a great effect on your love life. Strawberries are rich in folic acid and vitamin B that helps increase a man’s sperm count. The antioxidants in strawberries help slow down the ageing process and can improve your skin condition. Additionally, the vitamin C in strawberries helps increase production of oestrogen and improves blood circulation.
Seafood is not rich in many essential nutrients it can also enhance your sexual experience. Many types of seafood like oysters are rich in zinc that increase sex drive and boost the production of testosterone. The amino acids in seafood also help increase production of hormones like oestrogen and testosterone. Seafood like salmon is also rich in omega 3 fatty acids that aid in the production of sex hormones.
The antioxidants in pomegranates protect the lining of blood vessels and help improve blood circulation. As a result of this, you may experience increased genital sensitivity.
Watermelon keeps you satiated for long without any extra calories. This helps you maintain your figure and slows down the ageing process. Watermelon is also rich in phytonutrients like citrulline which increases the amount of nitric acid in your body. Having enough nitric acid improves blood circulation and helps the blood vessels relax. As a result, watermelon can have a viagra like an effect on the body and help arouse you in lesser time.