Here Are 5 Ways Regular Exercising Helps Your Body And Mind!

Here Are 5 Ways Regular Exercising Helps Your Body And Mind!


By Dr. Bharti Sharma, General Physician

The health benefits of regular exercise and physical activity are hard to ignore. When you go through a low phase, just an hour of run can increase your endorphin levels and stimulate body metabolism. This will improve your mood immediately. Hence, exercising regularly can have a soothing effect on both the body and mind.

Check out these 5 ways exercising can help you lead a healthier life.

  1. Exercise helps control weight: Exercising regularly can control excess weight as well as help you gain in the correct proportion if you are under-weight. The more intensely you engage in physical activity, the more you burn your calories. You may not regularly visit the gym in order to exercise. The only key is to remain active throughout the day and maybe jog or run for an hour in the morning.
  2. Regular exercising combats health problems: Doing exercises regularly takes care of a lot of health concerns like lowering chances of heart diseases, high blood pressure, cholesterol levels, stroke, cancer and others.
  3. Exercising also helps cure mental illnesses like depression and anxiety: Exercising regulates blood flow throughout the body and keeps you fresh and energetic. Being active promotes your High-density lipoprotein and decreases unhealthy triglycerides.
  4. 3. Sleep Better: Once you start working out regularly, you will sleep better: You no longer have to struggle to snooze. It is true that exercising activates your metabolism, but the energy depletion or tiredness that occurs due to exercising helps maintain an optimal level of hormones and body temperature, which in turn improves the quality of sleep.
  5. It can promote a better sex life: It is a proven method of boosting your sex life. It improves cardio-vascular system, blood circulation, tone muscles and enhances flexibility. It cures erectile dysfunctional symptoms and ameliorates sexual behavior.
  6. Exercising cures skin problems: Our skin is hampered by excessive stress. This is called oxidative stress. This occurs when your body’s antioxidants defenses fail to repair the damage that free radicals can cause to your cells. This leads to internal damage to your skin and makes it rough and course. It slowly begins to lose shine. Regular and moderate exercises help your body to build antioxidants, stimulate blood flow and control ageing.