By Dr. Manan Sharma, Alternative Medicine
Migraines are severe, painful and recurrent kinds of headaches. They can either be preceded or accompanied by sensory warning signs along with other symptoms. The extreme kind of pain that migraines tend to cause, can last for hours or even days.
Before looking at the tips regarding how can Sound Therapy help treat the problem of Migraines or severe headaches, let us briefly discuss the causes which lead to the problem.
It is assumed that migraines tend to occur as a result of abnormal activity in the brain. This can have an adverse effect on the way nerves communicate as well as the chemicals and blood vessels in the brain. Some of the possible triggers, which are likely to set off migraines include:
1. Changes in Hormones: Women might experience the symptoms of migraines during their menstruation cycles, which come out of a change in the levels of the hormone.
2. Emotional Triggers: Emotional triggers in the form of stress, depression, anxiety, excitement and any kind of shock can trigger a migraine.
3. Physical Causes: There are certain physical causes like tiredness, insufficient sleep, tension in the neck or shoulder, improper posture, which tend to be linked to the emergence of migraines.
Tips Regarding How Sound Therapy Can Provide Treatment for Migraines
A number of researchers along with alternative medicine specialists have turned their attention towards sound as medicine for the problem. Sound Therapy has been shown to impact the capacity of learning, insomnia, fatigue and even all those psychological processes like back pain and blood pressure.
For all those sufferers from migraine, sound therapy can help:
In lowering or even towards eliminating the use of medication in controlling the intolerable headaches or in other words migraine. Sound has a big impact on the physical state of one’s brain. Scans prove that certain sounds and types of music can assist in triggering centers and processes in the brain, which are usually involved in state of being that is happy, calm and free from pain.
Certain impacts which sound therapy can have on one’s mind include:
1. Changes in Frequency: Truly enjoyable music, to go with subtle harmonizing vibrations can in an effective manner, shift one’s brainwaves from the active beta state to the deeper relaxed states, which are regarded as alpha, theta, and delta. As and when people enter those deeper mental states, their body will relax and cells will start to regenerate.
2. Rise in Neurotransmitters: When people listen to music, it tends to light up their mood and relax their mind. This, in turn, allows the dopamine levels to rise. As this neurotransmitter is responsible for pain regulation and increases in euphoric feelings, there is no doubt that people can find immediate relief through listening to good songs.