By Dr. Arun Singh, Ayurveda
Ayurveda is a holistic system of medicine that is very effective in treating various diseases. It does not cause any side effect and is very effective in getting to the cause of the disorder and treating it. High levels of bad cholesterol in the blood can increase the chances of various heart diseases and associated conditions such as blockage of arteries.
If you have high blood cholesterol, then it is important that you seek urgent treatment to rectify the situation. There are many Ayurvedic remedies that can be used to reduce blood cholesterol levels in the body. The various Ayurvedic remedies for balancing blood cholesterol levels are:
- Diet plays a very important role: Diet plays an important role in regulating blood cholesterol levels in the body; thus avoid eating foods that are high in cholesterol such as egg yolks. Avoid foods that are rich in saturated fats as well as they cause equal damage to the body.
- Exercise: You should exercise on a daily basis for at least 30 minutes. Opt for cardiovascular exercises that strengthen your heart and increase your overall wellbeing. There are multiple options to choose from such as running, swimming and cycling.
- Avoid Smoking: Smoking causes the blood vessels to constrict, thus increasing the stress on the heart muscles. Chemicals in smoke can interfere with the fat metabolism in the liver.
- Weight Management: Losing weight can help in lowering the bad cholesterol levels in the body. If you are obese, then follow a healthy lifestyle to keep your weight at optimal levels. Optimal body weight levels help in managing your cholesterol levels in a better way.