3 healthy under 5- minute breakfasts

Did you know that breakfast is the most important meal of the day? Studies say that a healthy breakfast effectively boosts brainpower and keeps you active throughout the day. So, why ditch breakfast just because you have to rush? Here are some quick breakfast ideas to keep you filled and…

Retail Therapy Works! 5 Reasons Why It’s Actually Good For Your Health

‘Shop till you drop’- something most people would advise you against. But here’s the thing, no matter if people dismiss your retail therapy as something that doesn’t work, the truth is that it does. A research published in the Journal of Psychology and Marketing revealed that 62% shoppers bought something…

3 Nasty things you did to your skin today

You may think that you skincare regime is perfect and there’s nothing you do wrong to harm your skin in anyway. But did you know that there are certain things that you do almost daily to give rise to serious skin damage? Here are 3 awful things you did to…

How deadly is talking on your mobile while it is on charge/low battery?

The rumour mills run wild with stories of how harmful it is to talk on your smartphone when it’s on charge or low battery. But is it really as harmful as it sounds? Or is just a myth? Let’s find out. What they say The popular opinion is that your…

Mobile Radiation – How it kills?

More than two billion cell phone users are being exposed to the dangers of electromagnetic radiation every day. What is surprising is that (EMR)—dangers government regulators and the cell phone industry refuse to admit exist. Cell Phone radiation is known to cause genetic damage, brain dysfunction, brain tumors, and other…

Anti-Obesity Day 2015 – a Uniquely Indian Initiative

New figures indicate 2.7 billion adults worldwide will be overweight by 2025, up from 2 billion in 2014.  This means 3 people out of every 7 on this planet are or will be obese! If this doesn’t ring the warning bells, we don’t know what will. The figures have been released…

5 Awe-Inspiring Breast Cancer Lessons Every Indian Woman Should Take From Angelina Jolie

In the summer of 2013, Angelina Jolie set a shining example for women all over the world by taking the daring decision to undergo a double mastectomy. She was found to have a mutation in a gene called BRCA1, which considerably increases the risk of breast and ovarian cancers in…

How to derive skin-beautifying benefits of La Tomatina and other amazing global festivals at home

Who knew that getting dirty in tons and tons of tomatoes being thrown at you could be beneficial for your skin? Some incredible global festivals (like La Tomatina) are not only great for letting loose and having some fun, but also work wonders for your skin. Read on to find…

The 5 fittest Bollywood characters of all time!

Through its 100 years of existence, Bollywood has given us some truly memorable evergreen characters. From Gabbar to Mogambo, Raj and Simran to Munnabhai; it is hard to forget them, and even harder to ignore them. Some of these characters turned into fitness icons that inspired us to put on…

4 low-maintenance Indian pets that do wonders for your health & happiness

Oodles of joy and endless cuddles are what you get when you bring your little furry (or feathery) friend home. The benefits don’t stop here. Allen R. McConnell, PhD., professor of psychology at Miami University and pet researcher revealed that pet owners were definitely happier than those who didn’t have…