5 Benefits of Rising Early and How to Do It

5 Benefits of Rising Early, and How to Do It

By Dr. S K Tyagi, General Physician, Rising with the sun is considered to be a healthy habit among various cultures; and with good reason too. Rising early has many benefits, not just for the physical health, but also for your mental health. Beating the clock and starting your day at 5 a.m.…

Golden Benefits Of Waking Up Early

By Dr. Archana , Psychology Early to bed and early to rise, makes one healthy, wealthy and wise. We have all heard this age old adage since time immemorial. Yet, how many of us actually adhere to it? Staying up late and waking up even later has become a lifestyle problem that…

5 Benefits of Rising Early, and How to Do It

By Br. Tina Singh, General Physician Rising with the sun is considered to be a healthy habit among various cultures; and with good reason too. Rising early has many benefits, not just for the physical health, but also for your mental health. Beating the clock and starting your day at 5 a.m.…