Antioxidant Food

Antioxidants From Nature!

By Dt. Sangeeta Bhatt, Dietitian/Nutritionist Antioxidants are known for their ability to fight heart disease, cancer and aging. Considered a magical and sometimes essential part of one’s diet, antioxidants helps to keep existing cells alive and healthy. Common antioxidant includes vitamin A, vitamin C, vitamin E, Selenium, beta-carotene, flavonoids, and polyphenols. Some…