aquatic exercises

Exercise, Can It Reduce Angry Feelings?

By Dr. Rajveer Singh(pt) , Physiotherapy Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while,…

Prevent multiple sclerosis with aquatic exercises and yoga

A revelation about reducing multiple sclerosis is sure to help everyone. A recent study states that practicing yoga and doing aquatic exercises can diminish symptoms of multiple sclerosis. People who are in the habit of exercising daily are at a far lower risk of suffering from depression, fatigue, and paresthesia.…