Avoiding sugar

Sugar – How Does It Spoil Your Skin?

By Dr. Alia Rizvi, Dermatology You often consume a much higher amount of sugar than you should actually, as it is widely present in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health – and that it may badly harm…

Ignoring Sugar Completely – What Difference Does It Make?

By Dt. Sarika Nair, Dietitian/Nutritionist It is a known fact that the human body requires natural sugar for it to have energy and benefit the body but, when examined, It was found that we consume more of refined sugar. Foods that we buy from markets or shops outside contains large quantities of this refined…