bad posture

Four Ways Your Gadgets May Be Harming Your Spinal Health!

By Dr. Hrushikesh R.Saraf, Orthopaedics In today’s world, gadgets are an important part of your lives that you simply can’t seem to do without. From computers at your workplace to cellphones in your pocket, almost everything you do is intricately linked with these machines. Spending too much time in front of a…

Posture and Gadgets – How It Can Affect You?

By Dr. Romit Hooda, Orthopaedics In today’s world, gadgets are an important part of your lives that you simply can’t seem to do without. From computers at your workplace to cellphones in your pocket, almost everything you do is intricately linked with these machines. Spending too much time in front of a…

Cervical Spondylosis – Signs That Help You Spot It!

By Dr. Shruti Modak,Homeopathy If you’re suffering from a stiff neck and shoulders and are above the age of forty, it is a cause for concern. This pain may extend to your arms, fingers and even your head, thus leading to a medical condition called Cervical Spondylosis. What is Cervical Spondylosis?…