Balanced Diet

The Truth Behind The Top 5 Nutrition Myths!

By Dr. Jyoti Chabria, Dietitian/Nutritionist,  When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

The Preconception Diet – Have A Healthy Pregnancy!

By Dr. Karishma Chawla, Dietitian/Nutritionist, Before welcoming a new life into the world, you would like to make sure that your baby arrives all healthy and fit. Here are some of the items, adding which to your diet, will help you deliver a healthy baby. 1. Go Green: Veggies like Spinach, Swiss Chard…

Know Your Preconception Diet – For Your Healthy Pregnancy!

By Dr. Prasanthi Poli, Dietitian/Nutritionist,  Before welcoming a new life into the world, you would like to make sure that your baby arrives all healthy and fit. Here are some of the items, adding which to your diet, will help you deliver a healthy baby. 1. Go Green: Veggies like Spinach, Swiss Chard…

What to Eat While Detoxing?

By Dt. Shivani Jotwani, Dietitian/Nutritionist, Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme fasting…

5 Things You Need To Know To Achieve A Fit Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist, Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…

Food and Drinks You Might Want to Avoid For Youthful Appearance

By Dr. Sunakshi Singh, Dermatology, Ever wondered why you feel you are looking out of shape all of a sudden one fine morning? That might have something to do with your dietary regime if you are above the age of 25, as doctors suggest. There are foods and drinks that make your…

Include More Fruits And Vegetables In Your Diet – Tips To Do It!

By Elite Aesthetic & Cosmetic Clinic, Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in…

8 Healthy Hacks That Will Make Your Summer a Little Better

By Dt. Drishti Parekh, Dietitian/Nutritionist, There are few things more exhausting or more irritating than the four-month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don’t seem like much of a silver lining. So, here are 8 health hacks that will make your summer a little…

Top Superior Diet Tips for Optimal Leanness & Performance

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it big…