Balanced Diet

Maximising Your Performance With Diet – Know The Secret!

By Dt. Hiral Trivedi (Reg. Clinical Dietitian), Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be…

Dieting – Know Adverse Affect Of It!

By Dt. Mansha Bhardwaj, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its…

Healthy Detox Diet – Know Rules For It!

By Dt. Priti Sharma,Dietitian/Nutritionist Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme fasting…

Dieting – Can It Have Bad Side Too?

By Dr. Fatima, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its potential…

Diabetes-Friendly Diet: Foods that Control Blood Sugar

By Dt. Neeru Dawra,Dietitian/Nutritionist Diabetes is a condition wherein the glucose or blood sugar levels in the blood become abnormally high. Apart from the various causes, the foods you eat play a very important role in the development of this condition. Usually, foods rich in carbohydrates such as desserts, milk, fruits,…

Afraid Of Going Under The Knife? Here Are 4 Tips To Stay Healthy And Avoid Surgeries!

By Dr. Rahul Poddar,General Surgery Surgical procedures have progressed a lot over the years. They do not pose as great a risk today as it did half a century ago. However, there is still some risk involved nonetheless. According to a survey, around 10 percent of people undergoing major surgery in…

Want To Gain Weight? Indian Diet Plan For It!

By Dt. Sangita Chatterjee Bisoyi,Dietitian/Nutritionist If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Fret not, it’s fairly easy, all you have to do is make changes in your diet. Your…

Infertility – Top Ayurvedic Remedies To Treat It!

By Dr. Priya Barai ( Gold Medalist), Ayurveda Infertility basically refers to the inability to get pregnant even after a year of having regular unprotected intercourse. There may be a number of reasons which cause infertility. A number of these causes can be treated with the help of Ayurveda. Using Ayurveda…

Lifestyle And Diet for Diabetes Patients

By Dt. Ms. Janvi Chitalia, Dietitian/Nutritionist, Diabetes mellitus (DM) is a progressive metabolic disorder caused due to the lack of the hormone, ‘insulin’, in the body. It can be characterised by hallmark signs such as hyperglycaemia (high blood sugar). It is important for a diabetic person to keep his/her diet and lifestyle…

The Truth Behind The Top 5 Nutrition Myths!

By Dr. Jyoti Chabria, Dietitian/Nutritionist,  When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…