Balanced Diet

How To Eat Healthier When You Are Super Busy?

By Dr. Deepa Agarwal, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

Maintain Healthy Eyesight With Healthy Food!

By Dr. Piyush Kapur,Ophthalmology Are you eating the foods that are best for your eyes? There’s more to eye nutrition than just carrots. Learn which foods boost your eye health and help protect against sight-threatening diseases. Go Green and Eat Spinach- Dark green vegetables help in dealing with eyesight problems. Spinach, kale,…

Surgery – How To Avoid Complications Related To It?

By Dr. Bijay Kumar, General Surgery Surgical procedures have progressed a lot over the years. They do not pose as great a risk today as it did half a century ago. However, there is still some risk involved nonetheless. According to a survey, around 10 percent of people undergoing major surgery in…

Maximising Your Performance With Diet – Know The Secret!

By Dt. Hiral Trivedi (Reg. Clinical Dietitian), Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be…

Dieting – Know Adverse Affect Of It!

By Dt. Mansha Bhardwaj, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its…

Healthy Detox Diet – Know Rules For It!

By Dt. Priti Sharma,Dietitian/Nutritionist Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme fasting…

Dieting – Can It Have Bad Side Too?

By Dr. Fatima, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its potential…

Diabetes-Friendly Diet: Foods that Control Blood Sugar

By Dt. Neeru Dawra,Dietitian/Nutritionist Diabetes is a condition wherein the glucose or blood sugar levels in the blood become abnormally high. Apart from the various causes, the foods you eat play a very important role in the development of this condition. Usually, foods rich in carbohydrates such as desserts, milk, fruits,…

Afraid Of Going Under The Knife? Here Are 4 Tips To Stay Healthy And Avoid Surgeries!

By Dr. Rahul Poddar,General Surgery Surgical procedures have progressed a lot over the years. They do not pose as great a risk today as it did half a century ago. However, there is still some risk involved nonetheless. According to a survey, around 10 percent of people undergoing major surgery in…

Want To Gain Weight? Indian Diet Plan For It!

By Dt. Sangita Chatterjee Bisoyi,Dietitian/Nutritionist If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Fret not, it’s fairly easy, all you have to do is make changes in your diet. Your…