Balanced Diet

Nutrition – Clearing Misconceptions About It!

By Dt. Arti Jain, Dietitian/Nutritionist When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

How Does Ketogenic Diet Work?

By Dt. Hetal Chheda , Dietitian/Nutritionist If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces…

Vasant Ritucharya: Diet And Lifestyle In Consonance With Ayurveda!

By Dr. Vikram Chauhan , Ayurveda After the long winters there comes spring season with its own diet and lifestyle changes and rules to be followed, to stay free from any ailment. Here, we are discussing about the spring (Vasant) according to Ayurveda and providing all the necessary information regarding the diet, and…

Food To Eat And Avoid While Travelling!

By Dr. Priti Bhatia, Dietitian/Nutritionist Traveling is a wonderful way to explore new places, cultures and even exciting cuisines. But before you reach your destination, it is essential to decide what you must eat and what you must avoid before and while traveling. This is because certain meals or snacks can upset…

Food To Eat During Winters!

By Dr. Hemangi Jhaveri, Homeopathy Winter is full of joys, but it can also be harsh as it brings freezing cold weather in which the chances of getting ill increases. In this cold weather, it is very important to take some rest and preventive measures to maintain optimal health. It is necessary…

How To Eat Healthier When You Are Super Busy?

By Dr. Deepa Agarwal, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

Maintain Healthy Eyesight With Healthy Food!

By Dr. Piyush Kapur,Ophthalmology Are you eating the foods that are best for your eyes? There’s more to eye nutrition than just carrots. Learn which foods boost your eye health and help protect against sight-threatening diseases. Go Green and Eat Spinach- Dark green vegetables help in dealing with eyesight problems. Spinach, kale,…

Surgery – How To Avoid Complications Related To It?

By Dr. Bijay Kumar, General Surgery Surgical procedures have progressed a lot over the years. They do not pose as great a risk today as it did half a century ago. However, there is still some risk involved nonetheless. According to a survey, around 10 percent of people undergoing major surgery in…

Maximising Your Performance With Diet – Know The Secret!

By Dt. Hiral Trivedi (Reg. Clinical Dietitian), Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be…

Dieting – Know Adverse Affect Of It!

By Dt. Mansha Bhardwaj, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its…