Balanced Diet

Food and Drinks You Might Want to Avoid For Youthful Appearance

By Dr. Sunakshi Singh, Dermatology, Ever wondered why you feel you are looking out of shape all of a sudden one fine morning? That might have something to do with your dietary regime if you are above the age of 25, as doctors suggest. There are foods and drinks that make your…

Include More Fruits And Vegetables In Your Diet – Tips To Do It!

By Elite Aesthetic & Cosmetic Clinic, Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in…

8 Healthy Hacks That Will Make Your Summer a Little Better

By Dt. Drishti Parekh, Dietitian/Nutritionist, There are few things more exhausting or more irritating than the four-month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don’t seem like much of a silver lining. So, here are 8 health hacks that will make your summer a little…

Top Superior Diet Tips for Optimal Leanness & Performance

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it big…

Ways to Eat Healthy No Matter How Busy You Are!

By Dt. Lokendra Tomar, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

Overweight and Pregnant: How to manage weight gain during pregnancy?

  By Dr. Purnima , Gynaecology Being overweight during pregnancy is a very common problem; more than 50% of pregnant women have a BMI (body mass index) greater than 25, a count that is attributed to being overweight. If you are one of them, know that it is the time you shed off those…

A Pregnant Woman’s Daily Diet

By Dr. Ekta Jain, Dietitian/Nutritionist Pregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the fetus. What you eat during pregnancy is extremely important…

PCOS – 10 Doctor Recommended Diet Tips

By Dr. Neelima Deshpande, Gynaecology Polycystic Ovary Syndrome (PCOS) is a disorder caused by abnormally high amounts of male hormones in women. The symptoms of condition are irregular menstruation, high blood sugar, acne, obesity, sleep apnea, excess facial and body hair and difficulty in conceiving. There is no cure for PCOS but…

Helping Your Child Develop Healthy Eating Habits

By Dr. Dhananjay K Mangal, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and will result in overall good health in the long run. Sadly, due…