Balanced Diet

A Pregnant Woman’s Daily Diet

By Dr. Ekta Jain, Dietitian/Nutritionist Pregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the fetus. What you eat during pregnancy is extremely important…

PCOS – 10 Doctor Recommended Diet Tips

By Dr. Neelima Deshpande, Gynaecology Polycystic Ovary Syndrome (PCOS) is a disorder caused by abnormally high amounts of male hormones in women. The symptoms of condition are irregular menstruation, high blood sugar, acne, obesity, sleep apnea, excess facial and body hair and difficulty in conceiving. There is no cure for PCOS but…

Helping Your Child Develop Healthy Eating Habits

By Dr. Dhananjay K Mangal, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and will result in overall good health in the long run. Sadly, due…

5 Super Foods You Should Eat Every Day!

By Dr. Harshita Sethi Md Ayurveda – Internal Medicine  , Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals…

6 Reasons To Eat Walnuts Every day!

By Dt. Tanuja G, Dietitian/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just four walnuts a…

10 Metabolism-Boosting Foods

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist Feeling sluggish lately or gaining weight even when you are not eating much? This might be because of your metabolism which has slowed down. A slow metabolism causes the body to store fat and can lead to chronic fatigue. This condition makes it very difficult to…

5 Healthy Foods You Should Eat Every Day!!

By Dr. Gowthaman Krishnamoorthy , Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Why Dieting Is A Bad Idea

By Dr Tulika Bakshi Sinha , Dietician/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose…

Eat These Foods And Keep Your Cholesterol Under Control!!

By Dt. Divya Gandhi , Dietitian/Nutritionist Though, cholesterol stimulates the proper functioning of cells, hormones and nerves; however, presence of too much cholesterol in the blood can do potential harm to your body. Excess amount of cholesterol in your blood can lead to a condition of Atherosclerosis. Atherosclerosis refers to a medical…

Foods Good for Weight Loss!

By Dr. Monika , Dietitian/Nutritionist What are the foods that you can bank on if you want to lose weight? Are potatoes bad for you? Or is red meat fattening? There are just too many myths surrounding weight loss and food. Read on to get the real picture- 1. Eggs: Eggs were labeled as…