Balanced Diet

Top Superior Diet Tips for Optimal Leanness & Performance

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it big…

Ways to Eat Healthy No Matter How Busy You Are!

By Dt. Lokendra Tomar, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

Overweight and Pregnant: How to manage weight gain during pregnancy?

  By Dr. Purnima , Gynaecology Being overweight during pregnancy is a very common problem; more than 50% of pregnant women have a BMI (body mass index) greater than 25, a count that is attributed to being overweight. If you are one of them, know that it is the time you shed off those…

A Pregnant Woman’s Daily Diet

By Dr. Ekta Jain, Dietitian/Nutritionist Pregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the fetus. What you eat during pregnancy is extremely important…

PCOS – 10 Doctor Recommended Diet Tips

By Dr. Neelima Deshpande, Gynaecology Polycystic Ovary Syndrome (PCOS) is a disorder caused by abnormally high amounts of male hormones in women. The symptoms of condition are irregular menstruation, high blood sugar, acne, obesity, sleep apnea, excess facial and body hair and difficulty in conceiving. There is no cure for PCOS but…

Helping Your Child Develop Healthy Eating Habits

By Dr. Dhananjay K Mangal, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and will result in overall good health in the long run. Sadly, due…

5 Super Foods You Should Eat Every Day!

By Dr. Harshita Sethi Md Ayurveda – Internal Medicine  , Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals…

6 Reasons To Eat Walnuts Every day!

By Dt. Tanuja G, Dietitian/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just four walnuts a…

10 Metabolism-Boosting Foods

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist Feeling sluggish lately or gaining weight even when you are not eating much? This might be because of your metabolism which has slowed down. A slow metabolism causes the body to store fat and can lead to chronic fatigue. This condition makes it very difficult to…