Balanced Diet

Protein Deficiency In India – An Overview

By Dr. Narendra , Dietitian/Nutritionist Protein deficiency in India is growing at an alarming rate but unlike calcium or iron deficiency it does not get the attention it needs. The lack of protein or a diet deficient in protein can cause fatigue or weakness. A survey conducted by The Indian Market Research…

Why is breakfast important?

By Dr. Pummy Virmani , Dietitian/Nutritionist Remember how your mother would scold you if you didn’t eat breakfast before school? No, she wasn’t only scolding you for wasting the food she prepared, but she knew better that breakfast is the most important meal of the day. And now that you are an…

Eating For Optimum Performance!

By Dt Neha Suryawanshi , Dietician/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be…

How to Eat Healthy With a Busy Lifestyle?

By Dr. Rajat Jain, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle related disorders…

Foods to Help Boost Your Memory!

By Dt. Divya Gandhi , Dietitian/Nutritionist Healthy eating is essential for good living. It is a habit that if inculcated and practiced, reaps great benefits in the long run. Apart from helping us to maintain a sound physical health, healthy food and eating habits is particularly beneficial for good memory. Few foods that…

Indian Diet Plan for Weight Gain

By Dr. Nancy Kashyap , Dietitian/Nutritionist If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Fret not, it’s fairly easy, all you have to do is make changes in your diet.…

Ideal diet for aging individuals

By Dt Divya Gandhi , Dietitian/Nutritionist Contrary to the popular opinion, maintaining the ideal diet can help your body systems quite a bit as you continue over your 50s. A well-balanced diet can help to maintain health and general functioning of the organs which begin deteriorating naturally with advancing age. Here are…

Nutrition for optimum performance

By Dt. Neha Chandna (Ranglani), Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it…

What is a balanced diet?

By Deepika Kohli , Dietitian Things can get pretty confusing when you are out searching for a diet plan that not only helps you in shedding those extra kilos but also keep you healthy. A large number of diet plans out there come with conflicting suggestions on what constitutes an ideal diet…