Belly exercises after C-Section

Post-C-Section Strengthening Exercises!!

By Dr Gautam Das , Pain Management A Caesarean more commonly referred to as a C-section is when a mother’s baby is cut open so that the baby can be brought out. Many people think that this is so painful that you cannot do any exercises for a long time…

Your Post-Baby Belly: How To Tone It?

By Dr Suneet Khanna, Dietitian/Nutritionist While holding your newborn is surely one of the happiest moments of your life, the flap that sticks to your tummy post childbirth is not a very happy sight. So to ease your mind about what can you do to get rid of the fat and tone…

Exercises After a Caesarean

By Dr G.P. Dureja , Pain Management A Caesarean more commonly referred to as a C-section is when a mother’s baby is cut open so that the baby can be brought out. Many people think that this is so painful that you cannot do any exercises for a long time after the…