Belly exercises after C-Section

C-Sections – Why To Go For It?

By Dr. Anita Mahey, Gynaecology Babies can enter this world in one of two ways: Pregnant women can have either a vaginal birth or a surgical delivery by Caesarean section, but the ultimate goal is to safely give birth to a healthy baby. A C-section, or Caesarean section is a surgical procedure…

Post-C-Section Strengthening Exercises!!

By Dr Gautam Das , Pain Management A Caesarean more commonly referred to as a C-section is when a mother’s baby is cut open so that the baby can be brought out. Many people think that this is so painful that you cannot do any exercises for a long time…

Your Post-Baby Belly: How To Tone It?

By Dr Suneet Khanna, Dietitian/Nutritionist While holding your newborn is surely one of the happiest moments of your life, the flap that sticks to your tummy post childbirth is not a very happy sight. So to ease your mind about what can you do to get rid of the fat and tone…

Exercises After a Caesarean

By Dr G.P. Dureja , Pain Management A Caesarean more commonly referred to as a C-section is when a mother’s baby is cut open so that the baby can be brought out. Many people think that this is so painful that you cannot do any exercises for a long time after the…