Best food for good health

Food For Healthier You!

By Dr. K Sasidharan, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Antioxidants From Nature!

By Dt. Sangeeta Bhatt, Dietitian/Nutritionist Antioxidants are known for their ability to fight heart disease, cancer and aging. Considered a magical and sometimes essential part of one’s diet, antioxidants helps to keep existing cells alive and healthy. Common antioxidant includes vitamin A, vitamin C, vitamin E, Selenium, beta-carotene, flavonoids, and polyphenols. Some…

Healthy Heart – How Ayurveda Can Help?

By Arogyadham Treatment Centre, Ayurveda The heart is a vital organ within the body and without it functioning properly; the other organs will not be able to function at all. However, the modern lifestyle and diet puts a lot of stress on this organ and it is imperative that you take steps…

5 Cleansing Foods to Naturally Detox Your Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are the top 5…

Ticks For Eating Healthy With A Busy Lifestyle

By Dt. Yamini Attri, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

5 Foods For Healthy Body!

By Dr. Jiva Ayurveda, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail almost every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

5 Foods You Should Eat Everyday To Stay Healthy!!

  By Dr. Sangeeta P, Sexology Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

What Is The Importance of Fruits and Vegetables in Your Diet?

By Dt. Ushma Chheda, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in maintaining…