better sex

Sex During Periods – 10 Must Know Facts About It!

By Hakim Hari Kishan Lal Dawakhana Shafakhana, Sexology Many couples feel anxious about making love during periods because in India, we have been culturally conditioned to believe that menstruation is something dirty. From a medical point of view, sexual intercourse during menstruation is considered to be completely normal. However, most people prefer…

How Ayurveda Can Help You Boost Your Sex Life?

By Dr. Satish Sawale, Ayurveda A good sex life can make you stress-free and healthy. Many times an unhealthy and stagnant sex life can affect your marriage or relationship with your partner and can also result in the loss of self-esteem. Sex also makes you relaxed and helps you build a strong bond with…

Oral Sex And STIs – What’s The Connection?

By Dr. Vikas Deshmukh,Sexology STIs stand for sexually transmitted infections. Oral sex is when the sexual organs of one partner are stimulated by the mouth of the other partner. There are many STIs which get transmitted due to oral sex. Here are the diseases which are most commonly transmitted through oral…

Delayed Ejaculation – Why It Happens?

By Dr. M K . Chaurasiya,Sexology When it takes an abnormally long period of sexual stimulation for a man to ejaculate, then he is suffering from delayed ejaculation. In some cases, it becomes so severe the affected person is not able to ejaculate at all. Delayed ejaculation is common enough as…

Premature Ejaculation – Myths And Facts About It!

By Dr. Keyur Parmar,Psychiatry Premature Ejaculation affects a large number of men across varied age groups. The condition which is characterized by decreasing or no ejaculatory control within a minute or less of vaginal penetration can have far reaching psychological consequences and can scar a man’s sexual confidence. Certain misconceptions about this…

Honeymoon Impotence – Fears About First Time Sex

By Dr. Vikas Deshmukh,Sexology Honeymoon- the very word evokes an adolescent fantasy. From the day your marriage has been decided, you have planned your honeymoon meticulously with the best of arrangements. However, honeymoons can turn into nightmares pretty soon. Honeymoon is the initiation of a permanent intimacy with your wife that…

Sexual Addiction – How To Control It?

By Dr. Keyur Parmar,Psychiatry Sexual addiction, in traditional terminology, is synonymous to compulsive sexual behaviour, hyper sexuality, hypersexual disorder or nymphomania. It is most often an ordinary, pleasurable sexual experience which has turned into an obsession of sexual thoughts, urges or compulsions, eventually leading to a disruption in your self-esteem, career,…

Vaginismus – What All Should You Know?

By Motherhood,Gynaecology Vaginismus is basically a squeeze or spasm of the vagina when something is entering it such as a tampon or penis. Therefore, it is very painful to have sexual intercourse when you have a condition like Vaginismus. Here is everything you need to know about Vaginismus including causes, symptoms…

Here Are 5 Ways Regular Exercising Helps Your Body And Mind!

By Dr. Bharti Sharma, General Physician The health benefits of regular exercise and physical activity are hard to ignore. When you go through a low phase, just an hour of run can increase your endorphin levels and stimulate body metabolism. This will improve your mood immediately. Hence, exercising regularly can have a…

What To Eat For An Enhanced Sexual Experience?

By Dt. Sweta Shah, Dietitian/Nutritionist, Food not only keeps you healthy but can also affect your love life. While some foods act as an aphrodisiac, others can enhance sexual functioning. Here are a few foods that can boost your libido and love life. Almonds Almonds are rich sources of monounsaturated fats that…