Better Sleep

5 Most Important Do’s And Don’ts About Sleeping During Pregnancy!

By Dr. Sandhya Mishra, IVF Speciality Pregnancy induces certain hormonal changes in the body and in order to maintain good health, one needs to abide by some conditions when it comes to sleep. During the gestation period, a lot of calories get burned in the process of gestation, resulting in drowsiness…

Treating Sleeping Disorders with Homeopathy

By Dr. Subhash Chander Gadde , Homeopathy Some people simply lie down and fall asleep instantly while others toss and turn for hours before going off to sleep. Getting a good night’s sleep is important for everyone be it toddlers or adults. There are many reasons as to why people find it…

Sleep Tips: 6 Steps To Better Sleep!

By Dr. Rajesh Jain , General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or…

Pain effects on sleep: Treating pain for better sleep

By Dr. Tariq Tramboo , Pain Management You pulled a muscle from an intense workout, or you strained your back by moving furniture all afternoon, and the next thing you know is aching pain keeping you awake at three in the morning. If you find yourself in such a situation, you probably…

Know About Sleep Apnea And Snoring!!

By Dr Shweta Saraf Gargiya , Pulmonology Did you know that about 45 percent of normal adults tend to snore once in a while and about 25 percent snore regularly? Men are more susceptible to snoring, and the problem worsens with age. It could be a symbol of obstruction in…

Insomnia Symptoms, Causes, Treatment & Cures

By Dr Nisha Khanna , Psychology Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia…

Homeopathy Cure For Sleep Disorders!

By Dr. Uday Naik, Homeopathy Some people simply lie down and fall asleep instantly while others toss and turn for hours before going off to sleep. Getting a good night’s sleep is important for everyone be it toddlers or adults. There are many reasons as to why people find it difficult to…

Homeopathy and Insomnia

By Dr. Anulok Jain , Homeopathy Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe,…

Treating Insomnia with Homeopathy

By Rushali Angchekar, Homeopathy Insomnia is the inability to sleep no matter how much physically or mentally tired one is. This results in extreme fatigue which causes hindrances in the normal functioning of the individual. Insomnia might be acute (lasting for night or two) or chronic (that lasts for a few weeks…