Better Sleep

Know How Important Is Good Night Sleep!

By Dr. Shivam Malhotra, General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or her…

Can Lack Of Sleep Impact Your Sex Life?

By Dr. Taj Dawakhana, Sexology Here’s a fact: lack of sleep can drastically affect your sex life, reducing your sex drive to a great extent; and a lack of sex in your relationship can cause serious stress, turning into one of the key factors of personal crisis in a relationship. This is…

Sleeping During Pregnancy – Know The Right Way!

By Dr. Yuvakshi Juneja,Gynaecology Pregnancy induces certain hormonal changes in the body and in order to maintain good health, one needs to abide by some conditions when it comes to sleep. During the gestation period, a lot of calories get burned in the process of gestation, resulting in drowsiness and lack…

Sleep And Sex – Know How One Affects Another!

By Dr. Ajaypal Singh, Sexology Here’s a fact: lack of sleep can drastically affect your sex life, reducing your sex drive to a great extent; and a lack of sex in your relationship can cause serious stress, turning into one of the key factors of personal crisis in a relationship. This is…

Sleep And Sexual Drive – Is There A Connection?

By Dr. Kamalakanta Sahoo, Sexology Here’s a fact: lack of sleep can drastically affect your sex life, reducing your sex drive to a great extent; and a lack of sex in your relationship can cause serious stress, turning into one of the key factors of personal crisis in a relationship. This is…

How Homeopathy Can Help Treat Insomnia?

By Dr. Shashank Rathod,Homeopathy Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective…

Homeopathic Treatment for Sleeplessness

By Dr. Ashwini Indulkar, Homeopathy, Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective…

Homeopathic Treatment for Sleeplessness

By, Dr. Ashwini Indulkar, Homeopathy Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe,…

Obstructive Sleep Apnea (OSA): How To Get Rid Of It?

By Dr. Ajay Kothadiya, Ear-Nose-Throat (ENT) Obstructive sleep apnea is a very serious sleep disorder in which you may stop and restart breathing several times. There are many types of it, of which, the most common is obstructive sleep apnea. It occurs when the throat muscles relax and block your airways…

How To Increase Will Power?

By Dr. Priyanka Srivastava,Psychology On many occasions, people do things in spite of knowing that they will harm them. This is only because they lack will power that could restrain them from doing it. Willpower refers to a strong determination for doing a difficult task or an activity. Ways in which…