Better Sleep

Homeopathy Cure For Sleep Disorders!

By Dr. Uday Naik, Homeopathy Some people simply lie down and fall asleep instantly while others toss and turn for hours before going off to sleep. Getting a good night’s sleep is important for everyone be it toddlers or adults. There are many reasons as to why people find it difficult to…

Homeopathy and Insomnia

By Dr. Anulok Jain , Homeopathy Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe,…

Treating Insomnia with Homeopathy

By Rushali Angchekar, Homeopathy Insomnia is the inability to sleep no matter how much physically or mentally tired one is. This results in extreme fatigue which causes hindrances in the normal functioning of the individual. Insomnia might be acute (lasting for night or two) or chronic (that lasts for a few weeks…

Tips on Getting Better Sleep at Night

By Dr Aruna Sud , General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or…

How does sleep affect your sex drive?

By Dr. Madhusudan, Sexologist Here’s a fact: lack of sleep can drastically affect your sex life, reducing your sex drive to a great extent; and a lack of sex in your relationship can cause serious stress, turning into one of the key factors of personal crisis in a relationship. This is why…

Losing weight with protein-rich diet can give you better sleep

Middle-aged individuals who are overweight and planning to lose some of it with a protein-rich diet have higher chances to sleep better than those who are shedding weight by including a normal quantity of proteins in their diet, according to a novel study. Wayne Campbell from Purdue University in the…