boost memory

Run barefoot to improve your memory

A new study claims that running barefoot can boost your working memory. Improving memory can benefit you throughout your life. Working memory is essentially the ability to recall and analyze information which is used throughout the lifespan. Improving working memory can be beneficial in your professional life and even when…

Enhance your memory and reduce the risk of Alzheimer’s by yoga and meditation

Practicing yoga is not only good for your health but also boosts your memory and diminishes risks of Alzheimer’s. Yoga, coupled with meditation, has been proven to help with mental health and reduce deterioration with the increase of age, new study claims. A research team has found that a course…

Drink Peppermint tea to enhance your memory

This is the easiest thing you can do to boost your memory: just sip on some delicious peppermint tea. A recent study has revealed that peppermint has properties to improve your memory. The research was conducted by Dr. Mark Moss, Robert Jones and Lucy Moss of Northumbria University who presented…