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Core Strength – 3 Exercises You Must Follow!

By Dr Ranjana Arora , Physiotherapy Core strength is an area that people often tend to neglect; the core is a very important part of the body that is involved in almost every activity that you do. Some often confuse the core with abdominal training, so an understanding of the…

Lifestyle Tips to Help Control Your Diabetes

By Dr Pravin Patel Vijay Patel , General Physician Diabetes is a disease resulting in increased glucose content in the blood stream. It is a metabolic disorder that leads to various symptoms such as frequent urination, thirst and increased hunger. It is either caused by reduced sensitivity of the body…

Hypothyroidism – Ayurvedic Remedies For It!

By Dr Ashwini Vivek Mulye , Ayurveda Hypothyroidism is the most common thyroid disorder occurring when the thyroid becomes damaged or inflamed, making it unable to produce enough of the hormone thyroxine. Hypothyroidism is more common in the elderly and mostly common in women than men. The chances of developing…

5 Nutrition Myths You Should Stop Believing

By Dt Suraksha Shetty Shah , Dietician/Nutritionist When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not…

High Cholesterol – Know Its Symptoms!

By Dr Kewal Krishan , Cardiology Cholesterol is a waxy substance that is naturally produced by the liver and is usually contained in the fats of the blood. Although cholesterol is essential for the synthesis of vitamin D, cell membranes and certain hormones, yet increased cholesterol count can heighten chances…

Fibromyalgia – Know All About It!

By Dr Akhlaq Ahmed , Orthopaedics The word ‘Fibromyalgia’ has been taken from the new Latin word fibro meaning ‘fibrous tissues’ and Greek words myos meaning ‘Muscle’ and algos meaning ‘Pain’. It’s an unremitting disorder wherein the patient suffers from aches in fibrous tissues such as tendons, muscles and ligaments.…

Foods That Detox the Body!

By Dr Tulika Bakshi Sinha , Dietician/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are…

4 Benefits of Eating Walnuts Everyday

By Dt Neha Suryawanshi , Dietician/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just…

Albinism Myths Busted – Know The Facts!

By Dr Sachin Yeole , Dermatology Albinism is a fairly well known condition that affects people of all races across the world. Albinism causes the affected person to either develop a lack of or a complete loss of pigmentation within their bodies. It’s not just the skin that is affected,…

Hip Fractures – Know Everything About It!

By Dr Nitin Bansal , Orthopaedics A fracture in the hip is caused by the breaking off the upper part of the thigh bone. The degree of the fracture varies on the forces that are involved. The surgery used to treat a hip fracture is fundamentally based on the level…