Cope with anxiety

Stress & Anxiety – 7 Effective Ways To Deal With It!

By Dr. Ms. P. Madhurima Reddy, Psychology You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impacts your health as it makes you…

7 Foods Can Help Reduce Anxiety!

By Dt. Divya Gandhi,Dietitian/Nutritionist There are foods that you stuff yourself with when you are under stress or suffering from acute anxiety. More than often, these foods actually do more harm than good. And then, there are foods which actually go a long way in reducing anxiety as well as boosting…

Generalized Anxiety Disorder – How To Deal With It?

By Dr. Vikas Khanna,Psychology Generalized Anxiety Disorder is a chronic condition which, in most cases, occurs along with types of anxiety or mood disorders and can develop in both child and adult. It usually goes to the extent of interfering with your day-to-day activities but there are, however, a number of…

Generalised Anxiety Disorder: Risk Factors and Causes

By Dr. Omkar Mate, Psychiatry, A Generalized anxiety disorder is normally referred to as a psychological disorder which is indicated by abnormal and excessive anxiety. You can be anxious regarding a lot of things such as your work, relationships or financial issues. Generalized anxiety disorder can turn chronic, and you can begin…

Ways to Deal with Stress and Anxiety

By Ithrive Counselling Centre,  You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impacts your health as it makes you prone to…

8 Symptoms of Generalized Anxiety Disorder

By Dr. Vikas Khanna, Psychology, Generalized Anxiety Disorder is a chronic condition which, in most cases, occurs along with types of anxiety or mood disorders and can develop in both child and adult. It usually goes to the extent of interfering with your day-to-day activities but there are, however, a number of…

7 Ways to Deal with Stress and Anxiety

By, Peacful Mind, Psychology You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impacts your health as it makes you prone to…

How the Internet Can Afflict Your (Mental) Health?

By Dr. Hema Karthik , Psychology Health anxiety is a form of anxiety disorder, which falls under the obsessive compulsive disorder group. People with health anxiety are likely to be worrying about health all the time and suffer from the anxiety of falling sick. This in return causes great mental stress –…

Homeopathic Remedies for Stress and Anxiety

By Dr. Manish Satsangi, Homeopathy Anything that poses a threat or a challenge to our well-being can be termed as stress. Additionally, the manner in which you respond to a threat or challenge can also be termed as stress. Generally, when there is a threat, the immediate response of the nervous…

Generalised Anxiety Disorder – Know Everything About It!

By Dr. Rahul Chandhok, Psychiatry A general anxiety disorder is normally referred to as a psychological disorder which is indicated by abnormal and excessive anxiety. You can be anxious regarding a lot of things such as your work, relationships or financial issues. General anxiety disorder can turn chronic, and you can…