Daily Diet

Healthy Everyday – Know How Eating Healthy Helps!

By Dr. G S Lavekar, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

PCOS – Know Regimen For It!

By Dr. Parnamita Bhattacharya, Gynaecology Polycystic Ovary Syndrome (PCOS) is a disorder caused by abnormally high amounts of male hormones in women. The symptoms of condition are irregular menstruation, high blood sugar, acne, obesity, sleep apnea, excess facial and body hair and difficulty in conceiving. There is no cure for PCOS but…

Dieting – Know Basics Before Starting It!

By Dt. Diksha Gulati, Dietitian/Nutritionist Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you…

Adding Vegetables And Fruits To The Diet – Know The Ways And Importance Of It!

By Dt. Jyoti Deshmukh, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in maintaining all-around…

Food To Eat During Winters!

By Dr. Hemangi Jhaveri, Homeopathy Winter is full of joys, but it can also be harsh as it brings freezing cold weather in which the chances of getting ill increases. In this cold weather, it is very important to take some rest and preventive measures to maintain optimal health. It is necessary…

PCOS – Know Regimen For It!

By Dr. Dimpy Irani, Gynaecology Polycystic Ovary Syndrome (PCOS) is a disorder caused by abnormally high amounts of male hormones in women. The symptoms of condition are irregular menstruation, high blood sugar, acne, obesity, sleep apnea, excess facial and body hair and difficulty in conceiving. There is no cure for PCOS but…

Weight Gain – How To Do It?

By Dt. Arti Jain, Dietitian/Nutritionist Although the majority of the world now wants to lose weight owing to the obesity epidemic, there are a lot of people who would want to put on weight. Being lean has got nothing to do with being fit as a skinny person can be unfit as…