depression

Obsessive Compulsive Disorder – How To Deal With It?

By Dr. Shashi Bhushan Kumar, Psychiatry Obsessive Compulsive Disorder, commonly known as OCD, is a psychological disorder. It is basically characterised by obsessive and abnormal thoughts which tend to influence several activities which become persistent over a period of time and are commonly referred to as compulsions. There have been cases where people tend to…

Here Are 5 Ways Regular Exercising Helps Your Body And Mind!

By Dr. Bharti Sharma, General Physician The health benefits of regular exercise and physical activity are hard to ignore. When you go through a low phase, just an hour of run can increase your endorphin levels and stimulate body metabolism. This will improve your mood immediately. Hence, exercising regularly can have a…

How to Overcome Eating Disorders?

By Dr. Naazneen Ladak,Psychiatry Eating Disorders could be fatal to your overall health and brain. Let’s understand the neurobiology of Eating Disorders- Eating habits have a major influence on today’s generation. Disordered eating habits can cause a serious damage to our nervous system, such as brain damage. Moreover, brain does not…

Tips for Coping With Depression

By Dr. Naazneen Ladak,Psychiatry Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’…

Depression In Kids – How to Deal With It?

By Ms. Rashi Anand Laskari, Psychology, This may come as a shock to many but children have to face the problem of depression as well. This is actually one of the biggest and most complicated problems which psychiatrists face as they may not have the choice of giving the regular antidepressants that…

Depression- Symptoms, Self-Help, Coping Tips and Treatment

By Dr. Anjali Nagpal, Psychiatry, Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’…

Are You Addicted to Your Phone?

By Dr. Vinesh Chandramaniya, Psychiatry, The advent of smartphones has made mobile phones far more pervasive in your life. You can now remain connected with friends and family on social media for much longer, share your life events through pictures and videos, stay on track with professional information and generally remain updated…

Diet To Beat The Symptoms Of Depression

By Dt. Ritika Dua, Dietitian/Nutritionist, Unfortunately, there is no diet that is specifically produced to combat depression. There are individual foods that help fight depression symptoms. They can be combined in different ways and the effects vary from person to person. Here are some foods that should be presented in your diet…

Treatment to Overcome Depression in Young Adults

By Dr. Mahesh Hembram, Psychiatry, It is a serious mental disorder that effects and impacts the brain.It is also reffered as a mental health disorder, a psychiatric condition. Specifically, it is a mood disorder characterized by persistently low mood in which there is a feeling of sadness and loss of interest. Depression…

How to Handle a Depression Relapse

By Dr. Mukesh Jha, Psychiatry, Depression is arguably one of the most feared illnesses in the modern days. Although, it does not directly impute any physically detrimental symptom, some of the pitfalls of depression turn out to be serious health issues. One potentially loses the zeal to live and is prone to…