diet and nutrition

Healthy Eating Habits In Kids – Ensuring It For Good Health!

By Dr. Lalit Mittal, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and result in overall good health in the long run. Sadly, due…

Eye Health – Can Food Help In It?

By Dt. Urvashi Goyani,Dietitian/Nutritionist About 25 million people all over the world are affected by eye problems such as age-linked muscular degeneration and cataracts. In most cases, such diseases are usually caused by oxidation or inflammation of the eyes. Studies have found that a diet rich in nutrients like lutein and…

Irritable Bowel Syndrome – What Should You Consume?

By Dt. Roomani Jain, Dietitian/Nutritionist Irritable bowel syndrome (IBS) is a blend of stomach discomfort or pain and issues with bowel routines: either constipation or diarrhea; or having a different kind of stool (slender, hard, or delicate and fluid). A healthy routine diet, by and large, comprises of eating a wide number of nutritious, low-fat nourishments…

What To Eat And Avoid While Detoxifying?

By Dt. Ms. Jyoti Deshmukh, Dietitian/Nutritionist Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme…

Surgery – How To Avoid Complications Related To It?

By Dr. Bijay Kumar, General Surgery Surgical procedures have progressed a lot over the years. They do not pose as great a risk today as it did half a century ago. However, there is still some risk involved nonetheless. According to a survey, around 10 percent of people undergoing major surgery in…

Breaking Through Wrong Notion About Nutritious Diet!

By Dt. Rucha Majmundar Mehta, Dietitian/Nutritionist When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

Diet Myths And Facts!

By Dt. Preetha Kiran Anchan, Dietitian/Nutritionist Myth 1: Foods marked natural are healthier.   Fact: The FDA i.e. Food and Drug Association doesn’t put much effort into controlling the use of the word “natural” on the nutrient labels. You may notice that a lot of sodas claim to have 100% natural flavors; however, they…

Belly Fat – 7 Proven Ways To Burn It Effectively!

By Dr. Bhavna Gandhi, Dietitian/Nutritionist With age, especially during late twenties or early thirties and beyond, it is almost an accepted fact that you will grow fat in the middle. Belly fat affects both men and women with bulging waistlines. This however, is just more than unsightly, as belly fat increases the chance of heart…

Unhealthy Diet – How Does It Lead To Coronory Heart Disease?

By Dt. Sarika Nair, Dietitian/Nutritionist An unhealthy diet is an absolute no in daily life to remain healthy, fit and without any disease. Unhealthy diets fail to give the body the correct amounts and varieties of proteins and nutrients for a maximum proper health. Too many intakes of calories lead to an unhealthy diet,…

Prevention Of Heart Diseases!

By Dr. Rajiv Bajaj, Cardiology Prevention of heart disease is quite simple. All your present confusion is due to poor understanding of simple biology. You can keep our heart and body healthy quite easily. The single rule of healthy long life can be stated in one short sentence, and you will find…