diet and nutrition

Poor Diet Plan And Obesity – What To Expect

By Dt. Sweta Shah, Dietitian/Nutritionist, Technology has presented the commoners with easier comforts that have in turn confined them within boundaries where there is hardly any physical activity involved because every single task can be done with a single click of a mouse or mobile keypad. Added to these lifestyle disorders, there…

Indian Diet Plan for Weight Gain

By Dr. Deepa Agarwal, Dietitian/Nutritionist, If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Fret not, it’s fairly easy, all you have to do is make changes in your diet. Your diet…

The Truth Behind The Top 5 Nutrition Myths!

By Dr. Jyoti Chabria, Dietitian/Nutritionist,  When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

What to Eat While Detoxing?

By Dt. Shivani Jotwani, Dietitian/Nutritionist, Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme fasting…

5 Foods That Naturally Detox And Cleanse Your Body!

By Elite Aesthetic & Cosmetic Clinic, Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are the top…

Most Prevalent Nutrition Myths You Need To Know

By Dt. Neha Nandwani, Dietitian/Nutritionist, When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

Food and Drinks You Might Want to Avoid For Youthful Appearance

By Dr. Sunakshi Singh, Dermatology, Ever wondered why you feel you are looking out of shape all of a sudden one fine morning? That might have something to do with your dietary regime if you are above the age of 25, as doctors suggest. There are foods and drinks that make your…

Include More Fruits And Vegetables In Your Diet – Tips To Do It!

By Elite Aesthetic & Cosmetic Clinic, Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in…

Improve Your Eyesight: 6 Top Foods to Eat

By Asg Eye Hospital,  Are you eating the foods that are best for your eyes? There’s more to eye nutrition than just carrots. Learn which foods boost your eye health and help protect against sight-threatening diseases. Go Green and Eat Spinach- Dark green vegetables help in dealing with eyesight problems. Spinach, kale,…

8 Healthy Hacks That Will Make Your Summer a Little Better

By Dt. Drishti Parekh, Dietitian/Nutritionist, There are few things more exhausting or more irritating than the four-month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don’t seem like much of a silver lining. So, here are 8 health hacks that will make your summer a little…