diet and nutrition

Amla Juice – How It Can Help?

By Dt. Chetu Singhi, Dietitian/Nutritionist Amla or Indian gooseberry has been used in Indian households for a long time for making pickles, chutneys, jams and murabba. Amla is rich in Vitamin C and other important nutrients that contribute to its health and beauty benefits, making it an essential part of any diet.…

Know More About Treatment & Dietary Changes To Deal With Kidney Stone!

By Dr. Ravinder Singh Bhadoria, Nephrology A kidney stone occurs when mineral deposits which are small but are very hard, accumulate in your kidneys. There are many causes of kidney stones and they may form in any part of the urinary system ranging from your bladder all the way to your kidneys.…

How To Supplement B12 And D3 In The Diet?

By Dt. Sangeeta Bhatt, Dietitian/Nutritionist How to supplement b12 and d3 in the diet? Things to know before supplementing b12 and d3 in the diet Vitamin B3 / PP, which because of the large number of forms called niacin; nicotinamide is used in the medical and cosmetic industry. Useful properties of the…

Weight Loss – Can Negative Calorie Diet Help?

By Dt. Sweta Gattani, Dietitian/Nutritionist What are negative calorie foods? The concept of consuming negative-calorie foods is catching up as a popular weight loss aid. According to sources, negative-calorie foods are certain food items which when consumed burn more calories than they contain. The theory behind calling certain foods negative-calorie is…

Eating Disorder – Know Types Of It!

By Dr. Aravinda Jawali,Psychiatry Extreme sensitivity and obsession with weight and food-related issues are the primary characteristics of eating disorders. There are mainly three types of eating disorders. Many people believe that eating disorders are lifestyle choices, but these are in fact very serious psychological disorders that should be treated promptly.…

Healthy Eating Habits In Kids – Ensuring It For Good Health!

By Dr. Lalit Mittal, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and result in overall good health in the long run. Sadly, due…

Eye Health – Can Food Help In It?

By Dt. Urvashi Goyani,Dietitian/Nutritionist About 25 million people all over the world are affected by eye problems such as age-linked muscular degeneration and cataracts. In most cases, such diseases are usually caused by oxidation or inflammation of the eyes. Studies have found that a diet rich in nutrients like lutein and…

Irritable Bowel Syndrome – What Should You Consume?

By Dt. Roomani Jain, Dietitian/Nutritionist Irritable bowel syndrome (IBS) is a blend of stomach discomfort or pain and issues with bowel routines: either constipation or diarrhea; or having a different kind of stool (slender, hard, or delicate and fluid). A healthy routine diet, by and large, comprises of eating a wide number of nutritious, low-fat nourishments…

What To Eat And Avoid While Detoxifying?

By Dt. Ms. Jyoti Deshmukh, Dietitian/Nutritionist Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme…

Surgery – How To Avoid Complications Related To It?

By Dr. Bijay Kumar, General Surgery Surgical procedures have progressed a lot over the years. They do not pose as great a risk today as it did half a century ago. However, there is still some risk involved nonetheless. According to a survey, around 10 percent of people undergoing major surgery in…