diet and nutrition

Can Walnuts Keep the Doctor Away?

By Dt. Mrs. Nidhi Bhalla, Dietitian/Nutritionist Shaped like a brain, walnuts are superfoods that should be a part of your diet every day. Walnuts are extremely good for your metabolism due to them being rich in nutrients. What’s more, they can make you look younger too. Here are how just four…

Ways to Eat Healthy No Matter How Busy You Are!

By Dt. Lokendra Tomar, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

Nutrition and Fitness : Pregnancy

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist Nutrition and fitness during pregnancy are emphasized upon because they affect health of both the mother and the child. Many women stop exercising during pregnancy; however, doctors advice eating whole foods and doing light exercises as they will keep you fit during your pregnancy phase. Here…

Helping Your Child Develop Healthy Eating Habits

By Dr. Dhananjay K Mangal, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and will result in overall good health in the long run. Sadly, due…

Keep Your Brain & Body Fuelled Throughout The Day – Eat Right!!

By Dr. Ekta Jain, Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it big…

Diet, Nutrition and Obesity

By Dt. Archana Batra, Dietitian/Nutritionist The disease of obesity is quickly gaining importance as a major health concern. Genetics and hormones play a role in obesity, but not as big of a role as you do. For the vast majority of us, genes may set the lower limits of our weight, but…

5 Healthy Foods You Should Eat Every Day!!

By Dr. Gowthaman Krishnamoorthy , Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Diets for Type 2 Diabetes and High Cholesterol

By Diet Clinic , Dietitian/Nutritionist Diabetes or Diabetes Mellitus is a disease in which your blood glucose, or blood sugar, levels are too high.The pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat that is mostly affected…

Eat These Foods And Keep Your Cholesterol Under Control!!

By Dt. Divya Gandhi , Dietitian/Nutritionist Though, cholesterol stimulates the proper functioning of cells, hormones and nerves; however, presence of too much cholesterol in the blood can do potential harm to your body. Excess amount of cholesterol in your blood can lead to a condition of Atherosclerosis. Atherosclerosis refers to a medical…