diet and nutrition

Prevention Of Heart Diseases!

By Dr. Rajiv Bajaj, Cardiology Prevention of heart disease is quite simple. All your present confusion is due to poor understanding of simple biology. You can keep our heart and body healthy quite easily. The single rule of healthy long life can be stated in one short sentence, and you will find…

Diet During Pregnancy – Busting The Myths Around It!

By Dr. Puja Sharma, Gynaecology The moment a woman is known to be pregnant, there is a whole list she needs to follow in terms of food what is good vs what is bad, what to eat vs what to avoid, how much to eat and so on. Almost every member in the…

What Should Breastfeeding Mom’s Eat?

By Dt. Pujah Kundaar, Dietitian/Nutritionist Post pregnancy, your first priority is to lose the extra weight you gain during pregnancy. Even though it is important to get healthy and toned again, it is equally important that you do not skip your nutrients. Your body is now using all its resources to produce breast milk…

IVF – Do’s And Don’t Of Diet Post It!

By Indira Ivf, IVF Speciality IVF (In Vitro Fertilisation) may come as a relief to patients who are trying to conceive a child for many years. After the fusion of sperm and egg in the laboratory, the implantation process begins and during the process, the eggs need nourishment and care for it…

Detox Food To Cleanse Your Body!

By Dt. Gurmeet Gujral, Dietitian/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are the top 5 food…

8 Foods You Must Give Your Children To Keep Them Healthy!

By Dt. Priyanka Joshi, Dietitian/Nutritionist It is often difficult for most of us to make our kids eat healthy food. Keeping them away from junk and unhealthy food is an even bigger task. It is always easy for them to finish off a packet of chips than a bowel of vegetables or fruits.…

7 Foods To Supercharge Your Child’s Immunity!

By Dr. Poornima Modi, Pediatrics Could the snacks you feed your kids cut their chances of getting sick? Healthy things in everyday foods - from yogurt to fruits & veggies - may help boost a child’s natural defenses. 1. Make your child have yogurt- Ear infections are common in children. They can result in excruciating pain.…

Flexitarian Diet – All You Should Know About It!

By Dr. Ritu Singh, Dietitian/Nutritionist Brought into circulation by dietician Dawn Jackson Blatner, a flexitarian diet is a seamless amalgamation of a vegetarian and non-vegetarian diet. The principle on which it operates is the consumption of very limited amounts of animal products along with majorly vegetable products on the side. This diet…

Amla Juice – Know Advantages Of Starting Your Day With It!

By Dr. Chandni Kapoor, Dietitian/Nutritionist Amla or Indian gooseberry has been used in Indian households for a long time for making pickles, chutneys, jams and murabbas. Amla is rich in Vitamin C and other important nutrients that contribute to its health and beauty benefits, making it an essential part of any diet.…

Diet Plan For Weight Gain

By Dt. Neeru Dawra, Dietitian/Nutritionist Although the majority of the world now wants to lose weight owing to the obesity epidemic, there are a lot of people who would want to put on weight. Being lean has got nothing to do with being fit as a skinny person can be unfit as…