diet and nutrition

Dieting – How To Get Started?

By Dt. Neera Srivastava, Dietitian/Nutritionist Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…

Amazing Ways Of Eating More Fruits And Veggies In Our Diet!

By Dt. Preeti Singh, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in maintaining an…

Fenugreek – Know Reasons To Consume It!

By Dt. Priti Sharma,Dietitian/Nutritionist Fenugreek is a highly medicinal herb, which belongs to the pea family, also commonly known as Greek hay. Fenugreek when eaten raw has a bitter taste, and is often used in herbal medicine. The herb is primarily used for inflammation, and is added to cosmetics and soaps.…

Dieting – Can It Have Bad Side Too?

By Dr. Fatima, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its potential…

Reasons Not To Diet!

By Dr. Priyanka.D.Raheja, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its…

Diet Tips For New Mothers!

By Dt. Mrunal Deshpande, Dietitian/Nutritionist Post pregnancy, your first priority is to lose the extra weight you gain during pregnancy. Even though it is important to get healthy and toned again, it is equally important that you do not skip on nutrients. Your body is now using all its resources to produce…

Nutrition and Fitness During Pregnancy!

By Dt. Sheenu Sanjeev,Dietitian/Nutritionist Nutrition and fitness during pregnancy are emphasized upon because they affect health of both the mother and the child. Many women stop exercising during pregnancy; however, doctors advice eating whole foods and doing light exercises as they will keep you fit during your pregnancy phase. Here are…

How Get Relevant Fruits And Veggies In Your Food?

By Dt. Archana Jain, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in maintaining an…

Lowering Cholesterol Naturally – Quick Tips!

By Dt. Sheenu Sanjeev,Dietitian/Nutritionist Though, cholesterol stimulates the proper functioning of cells, hormones and nerves; however, presence of too much cholesterol in the blood can do potential harm to your body. Excess amount of cholesterol in your blood can lead to a condition of Atherosclerosis. Atherosclerosis refers to a medical condition…