Diet During Pregnancy

Best Diet For Pregnant Women!

By Dr. Sangeeta Malik, Dietitian/Nutritionist Pregnancy can be a wonderful yet tricky experience for women. Many women go through a lot of health problems during or after their pregnancies. Here is a certain diet that pregnant women must follow in order to stay healthy and have a healthy pregnancy: Red-light foods - During your…

Health and Pregnancy: Nutrition and Fitness

By Dt Silky Mahajan, Dietitian/Nutritionist Nutrition and fitness during pregnancy are emphasized upon because they affect health of both the mother and the child. Many women stop exercising during pregnancy; however, doctors advice eating whole foods and doing light exercises as they will keep you fit during your pregnancy phase. Here are…