Diet Plan for Weight Gain

Diet Plan for Weight Gain

By Dr. Lokendra Tomar , Dietitian/Nutritionist Although the majority of the world now wants to lose weight owing to the obesity epidemic, there are a lot of people who would want to put on weight. Being lean has got nothing to do with being fit as a skinny person can be unfit…

Indian Diet Plan for Weight Gain

By Dr. Nancy Kashyap , Dietitian/Nutritionist If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Fret not, it’s fairly easy, all you have to do is make changes in your diet.…