Diet plan

Most Prevalent Nutrition Myths You Need To Know

By Dt. Neha Nandwani, Dietitian/Nutritionist, When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

Include More Fruits And Vegetables In Your Diet – Tips To Do It!

By Elite Aesthetic & Cosmetic Clinic, Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in…

Top Superior Diet Tips for Optimal Leanness & Performance

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it big…

Keep Your Brain & Body Fuelled Throughout The Day – Eat Right!!

By Dr. Ekta Jain, Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it big…

Can Changing Diet Help Constipation?

By Dr. Ashok Gupta , General Surgery Many people who are recovering from back surgery tend to suffer from constipation. The condition leads to considerable pain as well as discomfort. Even though it is never included in the recovery process, constipation, along with its adverse side effects, can pose a significant challenge…

5 Super Foods You Should Eat Every Day!

By Dr. Harshita Sethi Md Ayurveda – Internal Medicine  , Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals…

Diet, Nutrition and Obesity

By Dt. Archana Batra, Dietitian/Nutritionist The disease of obesity is quickly gaining importance as a major health concern. Genetics and hormones play a role in obesity, but not as big of a role as you do. For the vast majority of us, genes may set the lower limits of our weight, but…

Diets for Type 2 Diabetes and High Cholesterol

By Diet Clinic , Dietitian/Nutritionist Diabetes or Diabetes Mellitus is a disease in which your blood glucose, or blood sugar, levels are too high.The pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat that is mostly affected…

Foods That Aid In Weight Loss!

By Dr. Tushar Chipra, Ayurveda According to ayurveda, an obese person is at the highest risk for diseases like diabetes, arthritis, high blood pressure, excessive weight which put additional pressure on organs like heart, kidneys and liver and thus lowers their functionality. For this and many other reasons, it is essential to…