Diet plan

Maximising Your Performance With Diet – Know The Secret!

By Dt. Hiral Trivedi (Reg. Clinical Dietitian), Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be…

5 Amazing Foods That Help In Weight Loss!

By Dt. Ushma Chheda, Dietitian/Nutritionist The key to a healthy and happy life is to keep your body weight under control. Obesity acts as a catalyst to several diseases. People with too many extra pounds are more prone to heart disease, stroke, diabetes, cancer, and depression. But, what’s the best way of shedding off the unwanted pounds? Well,…

Dieting – Know Adverse Affect Of It!

By Dt. Mansha Bhardwaj, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its…

Dieting – How To Get Started?

By Dt. Neera Srivastava, Dietitian/Nutritionist Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…

Negative-Calorie Diet Plan: Diet Gimmick Or Weight-Loss Aid?

By Dt. Paridhi Dudani Kalra,Dietitian/Nutritionist What are negative calorie foods? The concept of consuming negative-calorie foods is catching up as a popular weight loss aid. According to sources, negative-calorie foods are certain food items which when consumed burn more calories than they contain. The theory behind calling certain foods negative-calorie is…

4 Benefits Of Including Fenugreek Everydy In Your Diet!

By Dr. Elite Aesthetic & Cosmetic Clinic, Dietitian/Nutritionist, Fenugreek is a highly medicinal herb, which belongs to the pea family, also commonly known as Greek hay. Fenugreek when eaten raw has a bitter taste, and is often used in herbal medicine. The herb is primarily used for inflammation, and is added to…

Poor Diet Plan And Obesity – What To Expect

By Dt. Sweta Shah, Dietitian/Nutritionist, Technology has presented the commoners with easier comforts that have in turn confined them within boundaries where there is hardly any physical activity involved because every single task can be done with a single click of a mouse or mobile keypad. Added to these lifestyle disorders, there…

Indian Diet Plan for Weight Gain

By Dr. Deepa Agarwal, Dietitian/Nutritionist, If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Fret not, it’s fairly easy, all you have to do is make changes in your diet. Your diet…

Most Prevalent Nutrition Myths You Need To Know

By Dt. Neha Nandwani, Dietitian/Nutritionist, When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

Include More Fruits And Vegetables In Your Diet – Tips To Do It!

By Elite Aesthetic & Cosmetic Clinic, Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in…