Diet plan

5 Super Foods You Should Eat Every Day!

By Dr. Harshita Sethi Md Ayurveda – Internal Medicine  , Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals…

Diet, Nutrition and Obesity

By Dt. Archana Batra, Dietitian/Nutritionist The disease of obesity is quickly gaining importance as a major health concern. Genetics and hormones play a role in obesity, but not as big of a role as you do. For the vast majority of us, genes may set the lower limits of our weight, but…

Diets for Type 2 Diabetes and High Cholesterol

By Diet Clinic , Dietitian/Nutritionist Diabetes or Diabetes Mellitus is a disease in which your blood glucose, or blood sugar, levels are too high.The pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat that is mostly affected…

Foods That Aid In Weight Loss!

By Dr. Tushar Chipra, Ayurveda According to ayurveda, an obese person is at the highest risk for diseases like diabetes, arthritis, high blood pressure, excessive weight which put additional pressure on organs like heart, kidneys and liver and thus lowers their functionality. For this and many other reasons, it is essential to…

Indian Diet Plan for Weight Gain

By Dr. Nancy Kashyap , Dietitian/Nutritionist If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Fret not, it’s fairly easy, all you have to do is make changes in your diet.…

Diet for depression

By Diet Clinic , Dietitian/Nutritionist Unfortunately, there is no diet that is specifically produced to combat depression. There are individual foods that help fight depression symptoms. They can be combined in different ways and the effects vary from person to person. Here are some foods that should be presented in your diet…

Ideal diet for aging individuals

By Dt Divya Gandhi , Dietitian/Nutritionist Contrary to the popular opinion, maintaining the ideal diet can help your body systems quite a bit as you continue over your 50s. A well-balanced diet can help to maintain health and general functioning of the organs which begin deteriorating naturally with advancing age. Here are…

Nutrition for optimum performance

By Dt. Neha Chandna (Ranglani), Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it…

Why Dieting is Such a Bad Idea?

By Monika Datta, Dietician The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its potential…