Diet Planning

How To Supplement B12 And D3 In The Diet?

By Dt. Sangeeta Bhatt, Dietitian/Nutritionist How to supplement b12 and d3 in the diet? Things to know before supplementing b12 and d3 in the diet Vitamin B3 / PP, which because of the large number of forms called niacin; nicotinamide is used in the medical and cosmetic industry. Useful properties of the…

Healthy Weight Gain Diet!

By Dr. Sunita Sahoo, Dietitian/Nutritionist Although the majority of the world now wants to lose weight owing to the obesity epidemic, there are a lot of people who would want to put on weight. Being lean has got nothing to do with being fit as a skinny person can be unfit as…