Diet Planning

Healthy Everyday – Know How Eating Healthy Helps!

By Dr. G S Lavekar, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…

Fad Diets & Their Consequences On Health!

By Dt. Urvashi Goyani, Dietitian/Nutritionist Are you looking for a diet to lose weight on the internet? While proper diet and exercise are important factors for staying fit and healthy, you should not believe everything you read online. In fact, if you follow fad diets, you have greater chances of causing harm…

PCOS – Know Regimen For It!

By Dr. Parnamita Bhattacharya, Gynaecology Polycystic Ovary Syndrome (PCOS) is a disorder caused by abnormally high amounts of male hormones in women. The symptoms of condition are irregular menstruation, high blood sugar, acne, obesity, sleep apnea, excess facial and body hair and difficulty in conceiving. There is no cure for PCOS but…

Dieting – Know Basics Before Starting It!

By Dt. Diksha Gulati, Dietitian/Nutritionist Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you…

How To Supplement B12 And D3 In The Diet?

By Dt. Sangeeta Bhatt, Dietitian/Nutritionist How to supplement b12 and d3 in the diet? Things to know before supplementing b12 and d3 in the diet Vitamin B3 / PP, which because of the large number of forms called niacin; nicotinamide is used in the medical and cosmetic industry. Useful properties of the…

Healthy Weight Gain Diet!

By Dr. Sunita Sahoo, Dietitian/Nutritionist Although the majority of the world now wants to lose weight owing to the obesity epidemic, there are a lot of people who would want to put on weight. Being lean has got nothing to do with being fit as a skinny person can be unfit as…