Diet

Breastfeeding Nutrition Tips for New Moms

By Dr. Abhishek Daga, Gynaecology,  During the progressive stages of pregnancy and lactation, the psychological bearing as well as the nutritional needs of the mother’s body undergoes a wide range of changes. Keeping in mind the various perquisites of fetal care, the lifestyle of the mother also needs to adapt to several…

Improve Your Eyesight: 6 Top Foods to Eat

By Asg Eye Hospital,  Are you eating the foods that are best for your eyes? There’s more to eye nutrition than just carrots. Learn which foods boost your eye health and help protect against sight-threatening diseases. Go Green and Eat Spinach- Dark green vegetables help in dealing with eyesight problems. Spinach, kale,…

8 Healthy Hacks That Will Make Your Summer a Little Better

By Dt. Drishti Parekh, Dietitian/Nutritionist, There are few things more exhausting or more irritating than the four-month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don’t seem like much of a silver lining. So, here are 8 health hacks that will make your summer a little…

Why Is Extra Virgin Olive Oil The Best Cooking Oil?

By Dr. Shilpa Chawla, Dietitian/Nutritionist, Olive oil, for long, has been touted as the healthiest oil out there. Among all the healthy fats recommended for a balanced diet, olive oil stands at the very top of the list. And its high rank is justified, since it has benefits such as: Nutrients such…

Gallbladder Disorders – Know The Most Common Ones!

By Dr Sudeepta Kumar , Gastroenterology Gall bladder is a small organ which is located just below the liver, helping in the storage of the bile created by the liver, which is subsequently passed to the small intestine. The gall bladder disorders mainly occur when this passage to the small…

Top Superior Diet Tips for Optimal Leanness & Performance

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it big…

How To Increase Will Power?

By Dr. Priyanka Srivastava,Psychology On many occasions, people do things in spite of knowing that they will harm them. This is only because they lack will power that could restrain them from doing it. Willpower refers to a strong determination for doing a difficult task or an activity. Ways in which…

How to Detox? Guidelines for a Detox Diet

By Dt. Charmi Gala, Dietitian/Nutritionist Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme…

The Best Food To Control Diabetes

By Dr. Piyush Desai  , Endocrinology Diabetes is an abnormal condition that occurs in the human body where the sugar-levels are higher than usual. A number of simple practices can help in maintaining sugar-levels which in turn helps in controlling diabetes. 1. Diet: A healthy and nutritious diet is the primary and easiest method…

Ways to Eat Healthy No Matter How Busy You Are!

By Dt. Lokendra Tomar, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…