Diet

Poly Cystic Ovarian Disease (PCOD) – Why Is Weight Loss Important?

By Dr. Ritu Singh, Dietitian/Nutritionist A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is…

Dieting – Know Side Effects Of It!

By Dr. Suneet Khanna, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its…

Is Dieting Making You Fat? – Know If You Are Ideal For Dieting!

  By Dt. Ms. Archana Desai, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight,…

How Does Ketogenic Diet Work?

By Dt. Hetal Chheda , Dietitian/Nutritionist If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces…

Vasant Ritucharya: Diet And Lifestyle In Consonance With Ayurveda!

By Dr. Vikram Chauhan , Ayurveda After the long winters there comes spring season with its own diet and lifestyle changes and rules to be followed, to stay free from any ailment. Here, we are discussing about the spring (Vasant) according to Ayurveda and providing all the necessary information regarding the diet, and…

PCOS – Know Regimen For It!

By Dr. Parnamita Bhattacharya, Gynaecology Polycystic Ovary Syndrome (PCOS) is a disorder caused by abnormally high amounts of male hormones in women. The symptoms of condition are irregular menstruation, high blood sugar, acne, obesity, sleep apnea, excess facial and body hair and difficulty in conceiving. There is no cure for PCOS but…

Adding Fruits & Veggies To Diet – Know The Ways To Manage It!

By Dt. Ms. Archana Desai, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in…

Adding Fruits & Veggies To Diet – Know The Ways To Manage It!

By Dt. Ms. Archana Desai, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in…

Dieting – Know Basics Before Starting It!

By Dt. Diksha Gulati, Dietitian/Nutritionist Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you…

Food To Eat And Avoid While Travelling!

By Dr. Priti Bhatia, Dietitian/Nutritionist Traveling is a wonderful way to explore new places, cultures and even exciting cuisines. But before you reach your destination, it is essential to decide what you must eat and what you must avoid before and while traveling. This is because certain meals or snacks can upset…