Diet

The Best Food To Control Diabetes

By Dr. Piyush Desai  , Endocrinology Diabetes is an abnormal condition that occurs in the human body where the sugar-levels are higher than usual. A number of simple practices can help in maintaining sugar-levels which in turn helps in controlling diabetes. 1. Diet: A healthy and nutritious diet is the primary and easiest method…

Ways to Eat Healthy No Matter How Busy You Are!

By Dt. Lokendra Tomar, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders…

Nutrition and Fitness : Pregnancy

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist Nutrition and fitness during pregnancy are emphasized upon because they affect health of both the mother and the child. Many women stop exercising during pregnancy; however, doctors advice eating whole foods and doing light exercises as they will keep you fit during your pregnancy phase. Here…

Keep Your Brain & Body Fuelled Throughout The Day – Eat Right!!

By Dr. Ekta Jain, Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it big…

Can Changing Diet Help Constipation?

By Dr. Ashok Gupta , General Surgery Many people who are recovering from back surgery tend to suffer from constipation. The condition leads to considerable pain as well as discomfort. Even though it is never included in the recovery process, constipation, along with its adverse side effects, can pose a significant challenge…

Diet, Nutrition and Obesity

By Dt. Archana Batra, Dietitian/Nutritionist The disease of obesity is quickly gaining importance as a major health concern. Genetics and hormones play a role in obesity, but not as big of a role as you do. For the vast majority of us, genes may set the lower limits of our weight, but…

10 Metabolism-Boosting Foods

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist Feeling sluggish lately or gaining weight even when you are not eating much? This might be because of your metabolism which has slowed down. A slow metabolism causes the body to store fat and can lead to chronic fatigue. This condition makes it very difficult to…

Post-Pregnancy Diet: Foods for New Moms

  By Dt.Pummy Virmani, Dietitian/Nutritionist Post pregnancy, your first priority is to lose the extra weight you gain during pregnancy. Even though it is important to get healthy and toned again, it is equally important that you do not skip on nutrients. Your body is now using all its resources to…

Diabetes – How Ayurveda Is The Best Line Of Treatment?

By Dr. Amit Verma, Ayurveda Diabetes is an abnormal condition where the sugar levels in humans are higher than usual. Ayurveda can be used efficiently in treating this condition. In Ayurvedic terms, Madhumeha is the allopathic treatment of diabetes. In Indian terms, diabetes is known to the common man as Prameha,…

5 Healthy Foods You Should Eat Every Day!!

By Dr. Gowthaman Krishnamoorthy , Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high…