Diet

Diabetes – How To Handle It Naturally?

By Dr. Salma Siddiqui, General Physician Diabetes is a disease resulting in increased glucose content in the blood stream. It is a metabolic disorder that leads to various symptoms such as frequent urination, thirst and increased hunger. It is either caused by reduced sensitivity of the body to insulin or reduced production…

Everyday Diet For Healthy Body!

By Arogyadham Treatment Centre, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Maximising Your Performance With Diet – Know The Secret!

By Dt. Hiral Trivedi (Reg. Clinical Dietitian), Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be…

Flexitarian Diet – All You Should Know About It!

By Dr. Ritu Singh, Dietitian/Nutritionist Brought into circulation by dietician Dawn Jackson Blatner, a flexitarian diet is a seamless amalgamation of a vegetarian and non-vegetarian diet. The principle on which it operates is the consumption of very limited amounts of animal products along with majorly vegetable products on the side. This diet…

Diet Plan For Weight Gain

By Dt. Neeru Dawra, Dietitian/Nutritionist Although the majority of the world now wants to lose weight owing to the obesity epidemic, there are a lot of people who would want to put on weight. Being lean has got nothing to do with being fit as a skinny person can be unfit as…

Food Tips To Improve Your Vision!

By Dt. Ms. Janvi Chitalia, Dietitian/Nutritionist About 25 million people all over the world are affected by eye problems such as age-linked muscular degeneration and cataracts. In most cases, such diseases are usually caused by oxidation or inflammation of the eyes. Studies have found that a diet rich in nutrients like lutein…

5 Amazing Foods That Help In Weight Loss!

By Dt. Ushma Chheda, Dietitian/Nutritionist The key to a healthy and happy life is to keep your body weight under control. Obesity acts as a catalyst to several diseases. People with too many extra pounds are more prone to heart disease, stroke, diabetes, cancer, and depression. But, what’s the best way of shedding off the unwanted pounds? Well,…

Dieting – Know Adverse Affect Of It!

By Dt. Mansha Bhardwaj, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its…

4 Ways To Prevent Dementia!

By Dr. Anjali Nagpal,Psychiatry Unlike what most people think, dementia is a group of symptoms rather than a specific disease. It is marked by a decline in memory as well as other cognitive skills. Alzheimer is responsible for about 60 to 80% of dementia cases. Vascular dementia is the second most…

Dieting – How To Get Started?

By Dt. Neera Srivastava, Dietitian/Nutritionist Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…