Diet

Poor Diet Plan And Obesity – What To Expect

By Dt. Sweta Shah, Dietitian/Nutritionist, Technology has presented the commoners with easier comforts that have in turn confined them within boundaries where there is hardly any physical activity involved because every single task can be done with a single click of a mouse or mobile keypad. Added to these lifestyle disorders, there…

Indian Diet Plan for Weight Gain

By Dr. Deepa Agarwal, Dietitian/Nutritionist, If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Fret not, it’s fairly easy, all you have to do is make changes in your diet. Your diet…

The Truth Behind The Top 5 Nutrition Myths!

By Dr. Jyoti Chabria, Dietitian/Nutritionist,  When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

The Preconception Diet – Have A Healthy Pregnancy!

By Dr. Karishma Chawla, Dietitian/Nutritionist, Before welcoming a new life into the world, you would like to make sure that your baby arrives all healthy and fit. Here are some of the items, adding which to your diet, will help you deliver a healthy baby. 1. Go Green: Veggies like Spinach, Swiss Chard…

How Food Can Prevent Eye-Diseases?

By Dt. Shivani Jotwani, Dietitian/Nutritionist, About 25 million people all over the world are affected by eye problems such as age-linked muscular degeneration and cataracts. In most cases, such diseases are usually caused by oxidation or inflammation of the eyes. Studies have found that a diet rich in nutrients like lutein and…

Know Your Preconception Diet – For Your Healthy Pregnancy!

By Dr. Prasanthi Poli, Dietitian/Nutritionist,  Before welcoming a new life into the world, you would like to make sure that your baby arrives all healthy and fit. Here are some of the items, adding which to your diet, will help you deliver a healthy baby. 1. Go Green: Veggies like Spinach, Swiss Chard…

What to Eat While Detoxing?

By Dt. Shivani Jotwani, Dietitian/Nutritionist, Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme fasting…

5 Things You Need To Know To Achieve A Fit Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist, Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…

How Are Spicy Foods Linked to Acne?

By Isaac – International Skin & Anti Ageing Centre,  Truth be told, the food itself typically doesn’t cause acne, but the side effects of eating spicy foods like hot peppers certainly increase the chances of a breakout occurring. That’s especially true if you’re not used to eating spicy foods. Hence, acne…

5 Foods That Naturally Detox And Cleanse Your Body!

By Elite Aesthetic & Cosmetic Clinic, Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are the top…