Diet

Food To Eat And Avoid While Travelling!

By Dr. Priti Bhatia, Dietitian/Nutritionist Traveling is a wonderful way to explore new places, cultures and even exciting cuisines. But before you reach your destination, it is essential to decide what you must eat and what you must avoid before and while traveling. This is because certain meals or snacks can upset…

Food To Eat During Winters!

By Dr. Hemangi Jhaveri, Homeopathy Winter is full of joys, but it can also be harsh as it brings freezing cold weather in which the chances of getting ill increases. In this cold weather, it is very important to take some rest and preventive measures to maintain optimal health. It is necessary…

Detox – Know Food That Can Ensure It!

By Dt. Divya Gandhi, Dietitian/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are the top 5…

Is Their Any Food That Prevents Calorie Intake?

  By Dt. Deepanki Devi, Dietitian/Nutritionist What are negative calorie foods? The concept of consuming negative-calorie foods is catching up as a popular weight loss aid. According to sources, negative-calorie foods are certain food items which when consumed burn more calories than they contain. The theory behind calling certain foods negative-calorie is…

Amla Juice – How It Can Help?

By Dt. Chetu Singhi, Dietitian/Nutritionist Amla or Indian gooseberry has been used in Indian households for a long time for making pickles, chutneys, jams and murabba. Amla is rich in Vitamin C and other important nutrients that contribute to its health and beauty benefits, making it an essential part of any diet.…

Know More About Treatment & Dietary Changes To Deal With Kidney Stone!

By Dr. Ravinder Singh Bhadoria, Nephrology A kidney stone occurs when mineral deposits which are small but are very hard, accumulate in your kidneys. There are many causes of kidney stones and they may form in any part of the urinary system ranging from your bladder all the way to your kidneys.…

How To Supplement B12 And D3 In The Diet?

By Dt. Sangeeta Bhatt, Dietitian/Nutritionist How to supplement b12 and d3 in the diet? Things to know before supplementing b12 and d3 in the diet Vitamin B3 / PP, which because of the large number of forms called niacin; nicotinamide is used in the medical and cosmetic industry. Useful properties of the…

Weight Loss – Can Negative Calorie Diet Help?

By Dt. Sweta Gattani, Dietitian/Nutritionist What are negative calorie foods? The concept of consuming negative-calorie foods is catching up as a popular weight loss aid. According to sources, negative-calorie foods are certain food items which when consumed burn more calories than they contain. The theory behind calling certain foods negative-calorie is…

Diet Myths And Facts!

By Dt. Preetha Kiran Anchan, Dietitian/Nutritionist Myth 1: Foods marked natural are healthier.   Fact: The FDA i.e. Food and Drug Association doesn’t put much effort into controlling the use of the word “natural” on the nutrient labels. You may notice that a lot of sodas claim to have 100% natural flavors; however, they…

Facts About Cholesterol – How Can Ayurveda Help?

By Jiva Ayurveda,Ayurveda Ayurveda is a holistic system of medicine that is very effective in treating various diseases. It does not cause any side effect and is very effective in getting to the cause of the disorder and treating it. High levels of bad cholesterol in the blood can increase the…