Dieting

Diabetes-Friendly Diet: Foods that Control Blood Sugar

By Dt. Neeru Dawra,Dietitian/Nutritionist Diabetes is a condition wherein the glucose or blood sugar levels in the blood become abnormally high. Apart from the various causes, the foods you eat play a very important role in the development of this condition. Usually, foods rich in carbohydrates such as desserts, milk, fruits,…

4 Benefits Of Including Fenugreek Everydy In Your Diet!

By Dr. Elite Aesthetic & Cosmetic Clinic, Dietitian/Nutritionist, Fenugreek is a highly medicinal herb, which belongs to the pea family, also commonly known as Greek hay. Fenugreek when eaten raw has a bitter taste, and is often used in herbal medicine. The herb is primarily used for inflammation, and is added to…

Indian Diet Plan for Weight Gain

By Dr. Deepa Agarwal, Dietitian/Nutritionist, If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Fret not, it’s fairly easy, all you have to do is make changes in your diet. Your diet…

Why Dieting Is A Bad Idea

By Dr Tulika Bakshi Sinha , Dietician/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose…

Foods Good for Weight Loss!

By Dr. Monika , Dietitian/Nutritionist What are the foods that you can bank on if you want to lose weight? Are potatoes bad for you? Or is red meat fattening? There are just too many myths surrounding weight loss and food. Read on to get the real picture- 1. Eggs: Eggs were labeled as…

Why Dieting is Such a Bad Idea?

By Monika Datta, Dietician The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its potential…