Eat Healthy

Heartburn During Pregnancy – How To Manage It?

By Dr. Indu Bala Khatri, Gynaecology Heartburn is not an uncommon problem during pregnancy. More than 50% of women get a heartburn during pregnancy. This is especially common for women who are in the third or second trimesters of the pregnancy. It is also highly likely that you may harm your baby…

Diabetes – Tips To Maintain A Healthy Diet And Lifestyle!

By Dr. Ritu Singh, Dietitian/Nutritionist Diabetes mellitus (DM) is a progressive metabolic disorder caused due to the lack of the hormone, ‘insulin’, in the body. It can be characterised by hallmark signs such as hyperglycaemia (high blood sugar). It is important for a diabetic person to keep his/her diet and lifestyle healthy…

Reasons Not To Diet!

By Dr. Priyanka.D.Raheja, Dietitian/Nutritionist The word ‘diet’ has come to deviate from its original meaning since past few years. It comes from the Greek word ‘diaita,’ which means the manner of living. Millions of people all over the world involve themselves in various dieting fads to lose weight, not realizing its…

Negative-Calorie Diet Plan: Diet Gimmick Or Weight-Loss Aid?

By Dt. Paridhi Dudani Kalra,Dietitian/Nutritionist What are negative calorie foods? The concept of consuming negative-calorie foods is catching up as a popular weight loss aid. According to sources, negative-calorie foods are certain food items which when consumed burn more calories than they contain. The theory behind calling certain foods negative-calorie is…

Strengthen Your Child’s Bones with the Right Nutrition

By Dr. Shivraj Jadhav, Orthopaedics Strong bones and healthy nutrition is all what a child need. Strong bones are crucial to health and healthy nutrition is crucial to strong bones. Especially in child’s age the bones are rather more delicate and are in a growing phase. A healthy set of bones anchor…

5 Tips To Keep Your Kidneys Healthy!

By Dr. Ashok Sarin, Nephrology, Kidneys are a pair of bean-shaped organs that are situated behind the abdomen. The primary function of the kidney is to filter blood from the body. It removes various wastes and maintains the electrolyte balance of the body. So now that you know what role this organ…

4 Tips To Keep Your Nervous System Healthy!

By Dr. Vivek Kumar, Neurology, Nervous system refers to the complex web of cells and nerves in your system which sends messages to and from your spinal cord and brain to other parts of your body. The nervous system consists of two portions- the Central nervous system that comprises the brain and…

5 Things You Need To Know To Achieve A Fit Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist, Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…

8 Healthy Hacks That Will Make Your Summer a Little Better

By, Dt. Drishti Parekh, Dietitian/Nutritionist There are few things more exhausting or more irritating than the four-month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don’t seem like much of a silver lining. So, here are 8 health hacks that will make your summer a…

5 Cleansing Foods to Naturally Detox Your Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are the top 5…