Eat Healthy

5 Tips To Keep Your Kidneys Healthy!

By Dr. Ashok Sarin, Nephrology, Kidneys are a pair of bean-shaped organs that are situated behind the abdomen. The primary function of the kidney is to filter blood from the body. It removes various wastes and maintains the electrolyte balance of the body. So now that you know what role this organ…

4 Tips To Keep Your Nervous System Healthy!

By Dr. Vivek Kumar, Neurology, Nervous system refers to the complex web of cells and nerves in your system which sends messages to and from your spinal cord and brain to other parts of your body. The nervous system consists of two portions- the Central nervous system that comprises the brain and…

5 Things You Need To Know To Achieve A Fit Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist, Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…

8 Healthy Hacks That Will Make Your Summer a Little Better

By, Dt. Drishti Parekh, Dietitian/Nutritionist There are few things more exhausting or more irritating than the four-month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don’t seem like much of a silver lining. So, here are 8 health hacks that will make your summer a…

5 Cleansing Foods to Naturally Detox Your Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist Detoxification is the removal of harmful waste substances from your body. Along with eating healthy and working out to stay fit, it is important to add food items to your diet that will help cleanse the internal organs of your body. Here are the top 5…

5 Easy Ways To Eat More Fruits and Vegetables!

By Dt. Charmi Gala, Dietitian/Nutritionist Not getting enough vegetables or fruits in your diet? If not, then it might end up affecting your health in the long-run. Fruits and vegetables are the most important part of the diet and are loaded with vital minerals and vitamins that are essential in maintaining…

5 Foods For Healthy Body!

By Dr. Jiva Ayurveda, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail almost every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

How to Detox? Guidelines for a Detox Diet

By Dt. Charmi Gala, Dietitian/Nutritionist Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme…

Suvarnaprashana – An Ayurveda Immune Schedule!

By Dr. Soonrita Taneja, Ayurveda Is your child suffering from recurrent cough, cold, fever. Your child doesn’t eat junk food still he suffers from weakened immunity.You are very particular for health of your family but still feel the kids get every infection very fast. Suvarnaprashana is the reply to all these questions.…

Kidneys – 5 Ways to Keep Them Healthy!

By Dr. Yogesh Kumar Chhabra, Nephrology Kidneys are a pair of bean-shaped organs that are situated behind the abdomen. The primary function of the kidney is to filter blood from the body. It removes various wastes and maintains the electrolyte balance of the body. So now that you know what role…