Eating right

Eating Disorders – Many Types Of It!

By Dr. Suresh Patil, Psychiatry, Extreme sensitivity and obsession with weight and food related issues are the primary characteristics of eating disorders. There are mainly three types of eating disorders. Many people believe that eating disorders are lifestyle choices, but these are in fact very serious psychological disorders that should be treated…

Healthy Eating After 50

    By Dr. S Kumar,  Dietitian/Nutritionist Contrary to the popular opinion, maintaining the ideal diet can help your body systems quite a bit as you continue over your 50s. A well-balanced diet can help to maintain health and general functioning of the organs which begin deteriorating naturally with advancing age.…

How eating disorders affect the neurobiology of the brain?

By Dr. Kalrav Mistry, Psychiatry Eating Disorders could be fatal to your overall health and brain. Let’s understand the neurobiology of Eating Disorders- Eating habits have a major influence on today’s generation. Disordered eating habits can cause a serious damage to our nervous system, such as brain damage. Moreover, brain does not…

10 Metabolism-Boosting Foods

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist Feeling sluggish lately or gaining weight even when you are not eating much? This might be because of your metabolism which has slowed down. A slow metabolism causes the body to store fat and can lead to chronic fatigue. This condition makes it very difficult to…

Healthy Eyesight – 5 Foods For It!

By Dr. Rajeev Gupta , Ophthalmology Are you eating the foods that are best for your eyes? There’s more to eye nutrition than just carrots. Learn which foods boost your eye health and help protect against sight-threatening diseases. Go Green and Eat Spinach- Dark green vegetables help in dealing with eyesight problems. Spinach,…

The Many Benefits of Breakfast!!

By Dr. Sheenu Sanjeev , Dietitian/Nutritionist Remember how your mother would scold you if you didn’t eat breakfast before school? No, she wasn’t only scolding you for wasting the food she prepared, but she knew better that breakfast is the most important meal of the day. And now that you are an…

Could Eating Citrus Fruit Raise Your Risk Of Getting Skin Cancer?

By Dr. Jyoti , Dermatology A recent study has discovered a surprising link between citrus fruits and melanoma, or skin cancer. Amidst of all the chaos concerning prevention of cancer, this link is news to many since humans have been, from times immemorial, advised to consume at least one serving of citrus…

Eating Right The Ayurvedic Way

By Dr. Surjeet Kaur , Trichology Very few of us know how to eat right. Gorging on junk food leaves your body wanting for various important minerals and Vitamins. This makes the body prone to various diseases and illnesses. Eating right is important to allow the body to receive nutrition properly. Eat…

How to Eat Healthy With a Busy Lifestyle

By Dr. S Kumar, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders such…

Frequent eating out puts Delhiites at risk of hypertension

Hypertension is one of the most serious conditions that can lead to many deadly diseases. It raises normal blood pressure and leads to death or disabilities such as kidney failure, strokes, heart attack and other dangerous diseases if the condition is not treated timely. On the occasion of World Hypertension…