Eating right

Eating Right The Ayurvedic Way

By Dr. Surjeet Kaur , Trichology Very few of us know how to eat right. Gorging on junk food leaves your body wanting for various important minerals and Vitamins. This makes the body prone to various diseases and illnesses. Eating right is important to allow the body to receive nutrition properly. Eat…

How to Eat Healthy With a Busy Lifestyle

By Dr. S Kumar, Dietitian/Nutritionist It is not uncommon to see people sacrificing on healthy food and gorging on junk food, the primary reason being their busy lifestyles. In today’s world, where time is money, eating healthy has taken a backseat; this has led to an exponential rise in lifestyle-related disorders such…

Frequent eating out puts Delhiites at risk of hypertension

Hypertension is one of the most serious conditions that can lead to many deadly diseases. It raises normal blood pressure and leads to death or disabilities such as kidney failure, strokes, heart attack and other dangerous diseases if the condition is not treated timely. On the occasion of World Hypertension…

Follow a simple rule to improve your kids’ eating habits

Are all your efforts of making your child eat more healthy food going in vain? Researchers have come up with an easy way to make your child opt for more nutritional food. Arrange your kid’s meal in an attractive way and also, place them within their range. Fast foods like…