Effective ways sleep

Know How Important Is Good Night Sleep!

By Dr. Shivam Malhotra, General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or her…

Insomnia – Ways It Can Be Treated!

By Dr. Shashi Bhushan Kumar, Psychiatry If you are unable to sleep properly at night no matter how physically or mentally exhausted you are or keep on waking up frequently, it might be a sign of insomnia. This condition adversely affects your energy levels, health, mood and your ability to function. Apart from these…

Pain effects on sleep: Treating pain for better sleep

By Dr. Tariq Tramboo , Pain Management You pulled a muscle from an intense workout, or you strained your back by moving furniture all afternoon, and the next thing you know is aching pain keeping you awake at three in the morning. If you find yourself in such a situation, you probably…

Tips on Getting Better Sleep at Night

By Dr Aruna Sud , General Physician The key to a moderately healthy life is often vested in the kind of lifestyle you lead. Certain alterations in your daily routine can bring marked changes in your overall health. The amount of sleep a person gets on a daily basis decides his or…