Exercise after delivery

Exercise after pregnancy: How to get started

  By Dr. Surpreet Kaur Sandhu, Gynaecology An important change that comes with pregnancy is the physical change in a woman’s body. It is understandable that with the newborn in hand, the new mother would not have too much time to think about a workout plan for herself. However, the sooner it…

12 Things New Moms Going Back to Work Need to Know

By Motherhood, Gynaecology Nowadays, there are an entire whale of a great deal of working mommas. Without a doubt, perhaps quite a long time ago, a family could get by on one and only wage, however that is not the case any longer. Furthermore, for a great deal of us, having a…

Exercises After a Caesarean

By Dr G.P. Dureja , Pain Management A Caesarean more commonly referred to as a C-section is when a mother’s baby is cut open so that the baby can be brought out. Many people think that this is so painful that you cannot do any exercises for a long time after the…