Exercise Pregnancy

Healthy Lifestyle For Healthy Pregnancy!

By Dt. Sarika Nair, Dietitian/Nutritionist Nutrition and fitness during pregnancy are emphasized upon because they affect health of both the mother and the child. Many women stop exercising during pregnancy; however, doctors advice eating whole foods and doing light exercises as they will keep you fit during your pregnancy phase. Here are…

Must Do Exercises During Pregnancy!

By Dr. Mukta Rayate, Gynaecology Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of…

Pre And Post Natal Women – Role Of Physiotherapy!

By Dr. Venkatesh Mishra, Physiotherapy, Pregnancy comes with its host of hormonal shifts inside a woman’s body. With severe hormonal changes, you may complain of a number of bodily pains and aches. This is absolutely normal and can be treated through physiotherapy. Before you delve deep into the role of physiotherapy, let us…

Polycystic Ovarian Syndrome (PCOS) and Pregnancy – What to Expect!

By Dr. Mukti Sethi, Gynaecology Short for Polycystic Ovarian Syndrome, there’s actually a good chance someone you know has it. That’s because PCOS is one of the most common causes of female infertility, affecting one in 10 women of childbearing age. While this condition can make conception more challenging, there are many…

Exercise after pregnancy: How to get started

  By Dr. Surpreet Kaur Sandhu, Gynaecology An important change that comes with pregnancy is the physical change in a woman’s body. It is understandable that with the newborn in hand, the new mother would not have too much time to think about a workout plan for herself. However, the sooner it…

Health and Pregnancy: Nutrition and Fitness

By Dt Silky Mahajan, Dietitian/Nutritionist Nutrition and fitness during pregnancy are emphasized upon because they affect health of both the mother and the child. Many women stop exercising during pregnancy; however, doctors advice eating whole foods and doing light exercises as they will keep you fit during your pregnancy phase. Here are…