Exercise

Cardio For Improved Sexual Life!

By Sexologist Hakim Hari Kishan Lal Dawakhana Clinic, Sexology The idea that running helps to improve your sex life will certainly grab your attention. Studies have indicated that there is a direct link to physical fitness and your sexual prowess. Read on to find out more… Sex and Cardio- To be able…

Abdominal Spasms – How To Get Relief From It?

By Dr. Bikram Bhowmick, General Physician Abdominal spasms occur when the muscles in the abdominal area become stiff and cause pain. This occurs when the muscles are strained; however dehydration, fatigue and drug abuse can also be possible causes. Abdominal spasms can also result from complications in the colon or the intestine.…

Abdominal Spasms – How To Deal With It?

By Dr. Shivram Bhonagiri, General Physician Abdominal spasms occur when the muscles in the abdominal area become stiff and cause pain. This usually occurs due to gastrointestinal or urologic problems but the other possible causes include strained muscles, dehydration, fatigue, drug abuse or complications in the colon and intestine. How to deal with abdominal…

IVF – Precautions In Pregnancy Through It!

By Dr. Poonam Agarwal, Gynaecology In Vitro Fertilization (IVF) is becoming more and more common among women who are unable to conceive children naturally. To explain the process simply, IVF is a method through which the egg and the sperm are fused, i.e. fertilized in a laboratory dish and then the embryo…

Bicep Tear – How To Identify It?

By Dr. Neelabh, Orthopaedics The bicep is a muscle that is located on the front portion of the upper arm. The muscle is attached to the bones of the shoulder and the elbows by tendons (fibrous tissue cords). A tear in the bicep actually refers to the tear in the bicep tendon.…

Tennis Elbow – 5 Exercises That Can Be Of Help!

By Dr. Varun Shanbhag, Physiotherapy Due to over activity and strain, sometimes the muscles in the forearm and tendons become damaged and sore leading to a condition called tennis elbow. If you suffer from tennis elbow, moving your elbow can be excruciatingly painful. However, there are exercises that you can do in…

How Physiotherapy Helps Manage Stroke?

By Dr. Kapilchand Narra,Physiotherapy A stroke may often end up damaging part of the brain that regulates movement, so it may lead to paralysis or weakness on either side of the body. This can cause problems in performing routine activities such as moving from one place to another. Once a stroke occurs, the…

Here Are 5 Ways Regular Exercising Helps Your Body And Mind!

By Dr. Bharti Sharma, General Physician The health benefits of regular exercise and physical activity are hard to ignore. When you go through a low phase, just an hour of run can increase your endorphin levels and stimulate body metabolism. This will improve your mood immediately. Hence, exercising regularly can have a…

Hernia Surgery – Before & Aftercare Tips!

By Dr. Amit Jain, General Surgery Hernia is a small protrusion or escape of any structure or organ through nearby weak spot or muscle. There are several types of hernia like inguinal hernia (direct and indirect), femoral hernia, umbilical hernia, umbilical hernia, epigastria hernia and incision hernia. This hernia can be removed…

Role Of Physiotherapy In Treating Patients With Paralysis!

By Dr. Hiral Asari, Physiotherapy, Paralysis is a loss of muscle power and function of any part of the body. It is seen in the form of weakness of body parts, loss of sensation, and loss of movement of that part. What is physiotherapy and why it is used? Physiotherapy includes massage, therapeutic physical…