Exercise

Here Are 5 Ways Regular Exercising Helps Your Body And Mind!

By Dr. Bharti Sharma, General Physician The health benefits of regular exercise and physical activity are hard to ignore. When you go through a low phase, just an hour of run can increase your endorphin levels and stimulate body metabolism. This will improve your mood immediately. Hence, exercising regularly can have a…

Hernia Surgery – Before & Aftercare Tips!

By Dr. Amit Jain, General Surgery Hernia is a small protrusion or escape of any structure or organ through nearby weak spot or muscle. There are several types of hernia like inguinal hernia (direct and indirect), femoral hernia, umbilical hernia, umbilical hernia, epigastria hernia and incision hernia. This hernia can be removed…

Role Of Physiotherapy In Treating Patients With Paralysis!

By Dr. Hiral Asari, Physiotherapy, Paralysis is a loss of muscle power and function of any part of the body. It is seen in the form of weakness of body parts, loss of sensation, and loss of movement of that part. What is physiotherapy and why it is used? Physiotherapy includes massage, therapeutic physical…

5 Things You Need To Know To Achieve A Fit Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist, Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…

Core Strength – 3 Exercises You Must Follow!

By Dr Ranjana Arora , Physiotherapy Core strength is an area that people often tend to neglect; the core is a very important part of the body that is involved in almost every activity that you do. Some often confuse the core with abdominal training, so an understanding of the…

Polycystic Ovarian Syndrome (PCOS) and Pregnancy – What to Expect!

By Dr. Mukti Sethi, Gynaecology Short for Polycystic Ovarian Syndrome, there’s actually a good chance someone you know has it. That’s because PCOS is one of the most common causes of female infertility, affecting one in 10 women of childbearing age. While this condition can make conception more challenging, there are many…

Exercise, Can It Reduce Angry Feelings?

By Dr. Rajveer Singh(pt) , Physiotherapy Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while,…

Tips To Deal With Pain In Biceps

By Dr Gautam Das , Pain Management The muscle that is present in the frontal region on the upper part of the arm is called the bicep. Bicep pain is usually brought about by muscle straining, tearing or irritation of the tendon connecting the biceps. Causes behind pain in the…

Stress And Anxiety Management – Relax Your Mind from Worries!

  By Dr.Sheetal Bidkar, Psychology You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impacts your health as it makes you prone…

Diabetes – How Ayurveda Is The Best Line Of Treatment?

By Dr. Amit Verma, Ayurveda Diabetes is an abnormal condition where the sugar levels in humans are higher than usual. Ayurveda can be used efficiently in treating this condition. In Ayurvedic terms, Madhumeha is the allopathic treatment of diabetes. In Indian terms, diabetes is known to the common man as Prameha,…