Exercise

Exercise, Can It Reduce Angry Feelings?

By Dr. Rajveer Singh(pt) , Physiotherapy Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while,…

Tips To Deal With Pain In Biceps

By Dr Gautam Das , Pain Management The muscle that is present in the frontal region on the upper part of the arm is called the bicep. Bicep pain is usually brought about by muscle straining, tearing or irritation of the tendon connecting the biceps. Causes behind pain in the…

Stress And Anxiety Management – Relax Your Mind from Worries!

  By Dr.Sheetal Bidkar, Psychology You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. Stress and anxiety negatively impacts your health as it makes you prone…

Diabetes – How Ayurveda Is The Best Line Of Treatment?

By Dr. Amit Verma, Ayurveda Diabetes is an abnormal condition where the sugar levels in humans are higher than usual. Ayurveda can be used efficiently in treating this condition. In Ayurvedic terms, Madhumeha is the allopathic treatment of diabetes. In Indian terms, diabetes is known to the common man as Prameha,…

Anger – Know How Workout Is The Best Way To Get Over It!

By Dr. Rajveer Singh(pt), Physiotherapy Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously,…

How To Deal With Abdominal Spasms

By Dr. Rohini Dhillon, General Physician Abdominal spasms occur when the muscles in the abdominal area become stiff and cause pain. This occurs when the muscles are strained; however dehydration, fatigue and drug abuse can also be possible causes. Abdominal spasms can also result from complications in the colon or the intestine.…

Exercise might be used as an anti-cancer therapy

A study to record the effects of intense exercise on people with prostate cancer is being conducted in an international clinical trial. One of the researchers, Dr.Fred Saad, urologist-oncologist University of Montreal Hospital Research Centre (CRCHUM) says that exercise can have a healing effect on cancer as much as drugs…

A minute of intensive exercise can keep you in shape

Too busy to workout is one excuse most people give to escape the gym. Scientists have now found that only one minute of intensive exercise is equally beneficial to long hours of endurance training. The research leader, Martin Gibala, a professor at McMaster University in Canada, said that a one-minute…

1 in 3 men are at diabetes and infertility risk; exercise considered the best savior

Doctors from King George’s Medical University are making use of a verbal tool to make men get onto the treadmill. The objective behind doing this is to save them from an increased risk of Type 2 diabetes, which is considered a major concern of health professionals globally. Supported by a…

Exercise Increases Survival Chances After First Heart Attack

A heart attack is something that has been taken by many for granted. People do know that it can affect anyone, anywhere and at any time, but its unpredictability should be given more significance. There are over 19 million people worldwide who die of heart attack every year. In fact,…