Exercises

5 Things You Need To Know To Achieve A Fit Body

By Dt. Shivani Jotwani, Dietitian/Nutritionist, Dieting is a lifestyle change that can do wonders for not just your health, but your mind as well. But it might happen that dieting fails to give you desirable results. Here are certain things you should know before you start dieting that will help you achieve…

Core Strength – 3 Exercises You Must Follow!

By Dr Ranjana Arora , Physiotherapy Core strength is an area that people often tend to neglect; the core is a very important part of the body that is involved in almost every activity that you do. Some often confuse the core with abdominal training, so an understanding of the…

5 Most Effective Exercises for Tennis Elbow Of All Time

By Dr. Ravi Akbari , Physiotherapy Due to over activity and strain, sometimes the muscles in the forearm and tendons become damaged and sore leading to a condition called tennis elbow. If you suffer from tennis elbow, moving your elbow can be excruciatingly painful. However, there are exercises that you can do…

The Best Food To Control Diabetes

By Dr. Piyush Desai  , Endocrinology Diabetes is an abnormal condition that occurs in the human body where the sugar-levels are higher than usual. A number of simple practices can help in maintaining sugar-levels which in turn helps in controlling diabetes. 1. Diet: A healthy and nutritious diet is the primary and easiest method…

4 Exercises That Can Harm You!

By Dr Ranjana Arora , Physiotherapy You walk into a gym and see a thin guy struggling to lift heavy on his back the neck barbell press. That is a recipe for a shoulder injury; likewise there are numerous exercises such as the ‘behind the neck’ press that can do…

Exercises to deal with a tennis elbow

By Dr Achal Gupta , Physiotherapy Due to over activity and strain, sometimes the muscles in the forearm and tendons become damaged and sore leading to a condition called tennis elbow. If you suffer from tennis elbow, moving your elbow can be excruciatingly painful. However, there are exercises that you can do…

Exercise might be used as an anti-cancer therapy

A study to record the effects of intense exercise on people with prostate cancer is being conducted in an international clinical trial. One of the researchers, Dr.Fred Saad, urologist-oncologist University of Montreal Hospital Research Centre (CRCHUM) says that exercise can have a healing effect on cancer as much as drugs…