fitness

Maximising Your Performance With Diet – Know The Secret!

By Dt. Hiral Trivedi (Reg. Clinical Dietitian), Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be…

Fatigue – Know Ayurvedic Solutions For It!

By Dr. Sunil Arya, Ayurveda The problem with fatigue is that it is difficult to trace the source of the tiredness. Some common problems and their solutions are listed below: 1. Exertion on the body: The most common reason for fatigue is over exertion of the body. Exertion beyond your capacity causes imbalance in…

Amla Juice – Know Amazing Benefits Of Amla!

By Dt. Kanchan Khurana, Dietitian/Nutritionist Amla or Indian gooseberry has been used in Indian households for a long time for making pickles, chutneys, jams and murabbas. Amla is rich in Vitamin C and other important nutrients that contribute to its health and beauty benefits, making it an essential part of any diet.…

Knee Injuries – Know Common Injuries Associated With It!

By Dr. Neelabh, Orthopaedics Sport injuries are generally sustained when an athlete competes, practices or exercises. A number of factors such as poor training techniques, accidents, improper equipment or overuse of a particular body muscle can cause a sports injury; most of these injuries are acute in nature. Acute Knee Injuries occur…

Pre and Post Natal Women – Role of Physiotherapy In It!

By Dr. Deep Arya, Physiotherapy, Pregnancy comes with its host of hormonal shifts inside a woman’s body. With severe hormonal changes, you may complain of a number of bodily pains and aches. This is absolutely normal and can be treated through physiotherapy. Before you delve deep into the role of physiotherapy, let us…

You Can Be Thin and Unhealthy – Or Fit and Fat!

By Dt. Nidhi Chandra, Dietitian/Nutritionist The incidence of obesity is on the rise all across the globe and thus the drive to be fit is also on its way up. Thus, there is rush to lose weight and become fitter, which may come with its own set of problems. Being thin…

Keep Your Brain & Body Fuelled Throughout The Day – Eat Right!!

By Dr. Ekta Jain, Dietitian/Nutritionist There is an old saying ‘survival of the fittest’. But today we can say it as ‘performance of the fittest’. In this fast pace life with ample of competition, stress, ambitions, opportunities we need to perform at our 200% to achieve our dreams be it big…

Everything About Dark Circles Surgery

By Dr Yv Rao , Cosmetic/Plastic Surgery Dark circles-means pigmentation around eyes. usually surgery is deferred for this problem, unless some compelling reason is there. It is better dealt initially with creams, tablets and or lasers or some other methods of treatment. If you suffer from the persistent problems of noticeable deep dark…

Homeopathy and Muscle Pain

By Dr. Alok Kumar , Homeopathy Applying an ointment or spraying a pain reliever is the general tendency of almost everyone suffering from muscle pain. But these provide just temporary relief and the real cause of muscle pain is not addressed. Here’s where Homeopathy can be of real help. The natural Homeopathic…

Coronary Artery Disease – Symptoms, Causes and Treatment

By Dr. Rajashekhar, General Physician Coronary artery diseases occur because of the damage to the blood vessels supplying the requisite amount of nutrients and oxygen to the heart. Inflammation and fatty deposits (plaque formation) in the arteries are usually responsible for coronary artery diseases. Plaque formation narrows the coronary arteries limiting the…