Flexitarian diet

Flexitarian Diet – All You Should Know About It!

By Dr. Ritu Singh, Dietitian/Nutritionist Brought into circulation by dietician Dawn Jackson Blatner, a flexitarian diet is a seamless amalgamation of a vegetarian and non-vegetarian diet. The principle on which it operates is the consumption of very limited amounts of animal products along with majorly vegetable products on the side. This diet…