food and nutrition

Nutrition – 5 Myths You Should Stop Believing Right Now!

By Dt. Aastha Singhal, Dietitian/Nutritionist When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

Everyday Diet For Healthy Body!

By Arogyadham Treatment Centre, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Food For Healthier You!

By Dr. K Sasidharan, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Detoxification – Know Guidelines For Effective And Healthy Diet!

By Dt. Kanchan Khurana, Dietitian/Nutritionist Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme fasting…