food and nutrition

Immunity Booster Food For Your Child’s Growth!

By Dt. Ritika Dua, Dietitian/Nutritionist Could the snacks you feed your kids cut their chances of getting sick? Healthy things in everyday foods — from yogurt to fruits & veggies — may help boost a child’s natural defenses. 1. Make your child have yogurt- Ear infections are common in children. They can result in…

Diet During Pregnancy – Busting The Myths Around It!

By Dr. Puja Sharma, Gynaecology The moment a woman is known to be pregnant, there is a whole list she needs to follow in terms of food what is good vs what is bad, what to eat vs what to avoid, how much to eat and so on. Almost every member in the…

Child Nutrition – Developing Healthy Eating Habits!

By Dr. Major Gen. K S Rao, Pediatrics For a growing child, nutrition is everything. Nutrition comes from eating the right food, rich in essential vitamins, minerals and nutrients. Eating healthy will not only keep your energized but will also improve brain function and result overall good health in the long run.…

Nutrition – 5 Myths You Should Stop Believing Right Now!

By Dt. Aastha Singhal, Dietitian/Nutritionist When it comes to something like nutrition, it’s very necessary to distinguish between myths and facts. Unfortunately, there are many misconceptions about nutrition, which are so well circulated and popular that they have acquired the status of facts. Following these lies can not only increase the risks…

Everyday Diet For Healthy Body!

By Arogyadham Treatment Centre, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Food For Healthier You!

By Dr. K Sasidharan, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail to mostly every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

Detoxification – Know Guidelines For Effective And Healthy Diet!

By Dt. Kanchan Khurana, Dietitian/Nutritionist Detoxification is the process of eliminating toxins from the body through the colon and liver. If you have been consuming a lot of junk food, medicines or alcohol, your body will benefit from a detox. It is important to have healthy meals during a detox. Extreme fasting…