Food to eat during pregnancy

Meal Planning During Pregnancy!

By Dt. Pujah Kundaar, Dietitian/Nutritionist Pregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the baby. What you eat during pregnancy is extremely important and…

5 Ayurvedic Strategies For Healthy Pregnancy!

  By Dr. Pardeep Sharma, Ayurveda Ayurveda deems pregnancy to be one of the most life changing experiences for a woman. Motherhood brings an exhilarating array of alterations in the life of a woman and ayurveda hails them all as some of the most spiritual experience. During the course of pregnancy, however,…

A Food Guide for Pregnant Women: What to Eat and What Not to Eat

By Dt. Lokendra Tomar, Dietitian/Nutritionist Pregnancy is the happiest moment in a woman’s life. It can also be very stressful and tedious. Whatever an expecting mother eats during pregnancy is her child’s only source of nourishment. Therefore, it is important for an expecting mother to consume healthy beverages and foods for…