food to reduce stress

Ways To Boost Your Will Power!!

  By Dr. Rakhi Anand, Psychology On many occasions, people do things in spite of knowing that they will harm them. This is only because they lack will power that could restrain them from doing it. Willpower refers to a strong determination for doing a difficult task or an activity. Ways in…

Foods that Reduce Stress

By Diet Clinic , Dietitian/Nutritionist There are foods that you stuff yourself with when you are under stress or suffering from acute anxiety. More than often, these foods actually do more harm than good. And then, there are foods which actually go a long way in reducing anxiety as well as boosting…