Food

Eat To Beat Stress – Food To Reduce Anxiety!

By Dt. Preetha Kiran Anchan, Dietitian/Nutritionist There are foods that you stuff yourself with when you are under stress or suffering from acute anxiety. More than often, these foods actually do more harm than good. And then, there are foods which actually go a long way in reducing anxiety as well as…

5 Foods For Healthy Body!

By Dr. Jiva Ayurveda, Ayurveda Improving your health, maintaining a healthy weight and living a long, prosperous life is what people aim for but fail almost every time. Incorporating some types of common and abundantly available food can greatly help you achieve all of these goals owing to their high nutrient…

A Food Guide for Pregnant Women: What to Eat and What Not to Eat

By Dt. Lokendra Tomar, Dietitian/Nutritionist Pregnancy is the happiest moment in a woman’s life. It can also be very stressful and tedious. Whatever an expecting mother eats during pregnancy is her child’s only source of nourishment. Therefore, it is important for an expecting mother to consume healthy beverages and foods for…

Foods That Help Fight Allergies

By Dr. Himanshu Bagga, Dietitian/Nutritionist There are a lot of food items which you should be consuming to ward off allergies. These foods can boost your immunity system and help you in fighting allergies that might disrupt your well-being. Listed below are a few foods which fight allergies: Oranges: The essential oils present…

5 Amazing Immunity Boosting Foods

By Dr. Rachna Singh Kashyap, General Physician  Whether you are battling cold or stress, bacterial infection or digestive problems, the major thing you should be concerned about is your immunity. The human body falls weak when fighting illnesses and that is when it needs immediate care and food that is going…